My mission
My mission is to create a recipe for a vibrant colorful life by blending together the Pillars of Health; nutrition, sleep, community connection, exercise, and stress management. Harmonizing these essential Pillars will inspire well-being, resiliency, and vitality. My focus centers on addressing the many things we can control through survivorship in the quest for a fulfilling existence.
My experience
Experience
With 12 years of personal explorations as a breast cancer survivor and 10 years as a survivor mentor and coach at Wind River Cancer Wellness Services in North Carolina, I understand that cancer takes attention and requires focus that can dampen joy. My experience with blending complementary therapies such as Mindfulness, Therapeutic Journaling, JoySpotting, Experiential Play and so much more, can offer tools to reignite inner joy, purpose, and help reconnect survivors to their true essence; the after cancer paradigm.
Qualifications
+10 years Health and Healing Partner with Wind River Cancer Wellness Services: with over 8000 hours of one-on-one coaching
Certified Producer, Slow Food International Earth Market
Member of the Physicians Committee for Responsible Medicine (PCRM)
Services & Fees
Blog posts
