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Nutrition

A healthy and balanced diet can help you reduce your risk of recurrence.

Different fruits and vegetables that are part of cancer survivors healthy diet

INFORMATION

The American Institute for Cancer Research and the World Cancer Research Fund recommend these dietary guidelines for cancer prevention:
- Be as lean as you can without being underweight.
- Be physically active for at least 30 minutes a day.
Limit consumption of energy-dense (high-calorie) foods.
- Eat a variety of vegetables, fruits, whole grains, and beans.
- Limit red meat, and avoid processed meat (hot dogs, baloney, sausages etc).
- Limit consumption of salted foods and use of cooking and table salt. - Use herbs and spices to season foods.
- Do not eat charred food. Consume the following only occasionally: meat and fish grilled in direct flame, cured, and smoked meats.
- If you drink alcohol, have no more than 1 drink a day

SCHEDULE A SESSION WITH OUR CARE TEAM

Cheryl Hoover is a nutrition coach at The After Cancer

Cheryl Hoover

Nutrition Coach

All states

Lori Drummind is a nutritionist specializing in cancer at The After Cancer.

Lori Drummond, LDN

Nutritionist

North Carolina, Florida

Free intro call

Merritt Tracy is a national board certified health and wellness coach at The After Cancer

Merritt Tracy

Health Coach

All states

Free intro call

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