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  • Writer's pictureThe After Cancer

The importance of a healthy diet

After talking with a nutritionist at the after cancer clinic, a cancer. survivor is going to the supermarket to buy a basket of healthy and anti cancer foods.

Cancer patients often face various challenges in their journey to recovery, one of which is maintaining a healthy diet. Eating a balanced diet is important for everyone, but for cancer patients, it becomes even more critical. Proper nutrition plays a vital role in the healing process, strengthens the immune system, and helps reduce the risk of cancer recurrence.

Here are some tips on how cancer patients can have a healthy diet and make better food choices:

Choose a variety of colorful fruits and vegetables

Fruits and vegetables are an essential part of any healthy diet. They contain essential nutrients, such as vitamins, minerals, and antioxidants, that help strengthen the immune system. Cancer patients should aim to eat at least five servings of fruits and vegetables daily. Choose a variety of colorful fruits and vegetables such as spinach, carrots, sweet potatoes, berries, and citrus fruits.

Include lean protein sources

Protein is essential for the body to repair and rebuild tissues damaged by cancer treatment. Lean protein sources include poultry, fish, eggs, and low-fat dairy products. Plant-based protein sources include beans, lentils, nuts, and seeds. Try to incorporate a source of protein in every meal.

Avoid processed and high-fat foods

Processed and high-fat foods are often high in calories and low in nutrients. Cancer patients should avoid or limit their intake of processed foods, fast food, fried food, and high-fat dairy products. Instead, choose healthy fats such as avocado, nuts, and olive oil.

Stay hydrated

Staying hydrated is crucial for cancer patients, especially if they are undergoing treatment that causes dehydration. Drinking enough water helps the body flush out toxins and waste products, and it also helps keep the body's systems functioning properly. Aim for at least eight cups of water per day, and consider drinking herbal tea or low-sugar sports drinks for added hydration.

Avoid sugary drinks and snacks

Sugary drinks and snacks are often high in calories and low in nutrients. They can lead to weight gain and inflammation, which can increase the risk of cancer recurrence. Instead of sugary drinks, choose water, herbal tea, or low-sugar sports drinks. For snacks, choose fresh fruit, vegetables, and nuts.

Talk to a nutritionist

Cancer patients have unique nutritional needs that may require specialized attention. A registered nutritionist can provide personalized advice and help create a meal plan that meets individual needs. They can also provide information on supplements that may be helpful for cancer patients.

Eating a healthy, balanced diet is crucial for cancer patients to support their body during and after treatment. By following these tips, cancer patients can make better food choices and improve their overall health and wellbeing. Remember, always consult with a healthcare professional before making any dietary changes, especially if you have any underlying medical conditions.


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