The After Cancer Blog

A heartfelt reflection by Mariana Arnaut, The After Cancer's CEO, on hardship, gratitude, and the privilege of caring for others—inviting us to replace “Why me?” with “Thank you” this Thanksgiving.

Many cancer survivors feel disconnected from their bodies after treatment. Learn why it happens and how to gently rebuild trust and compassion through The After Cancer’s Mind-Body sessions.

Depression isn’t weakness — it’s part of being human. This blog explores the hidden weight of mental health struggles, why we don’t need to “snap out of it,” and how small acts of care can help us navigate the darkness with honesty and compassion.

Cancer often shifts roles — caregivers may become patients, and patients may learn to accept help. Discover how these changes reshape relationships, redefine strength, and create deeper connection.

Life after cancer brings an identity shift. Learn how to let go of the old you and embrace the person you’re becoming.

Forest bathing, or shinrin-yoku in Japanese, is the simple act of spending unhurried, mindful time in nature. It is not a hike to finish, a step count to hit, or a workout to endure. Instead, it is about slowing down, opening your senses, and letting the forest help calm your mind and body.

Finishing cancer treatment is often celebrated as the finish line — the point where you finally get to breathe. But for many survivors, it’s not the end of the journey. It’s the start of a new chapter with its own challenges, questions, and needs.

Discover why relationships may feel different after cancer. Explore emotional changes, shifting boundaries, and how cancer survivors can find connection, understanding, and support during survivorship.

“You Should Be Back to Normal by Now…” How many times have you heard those words? Maybe it came from a well-meaning friend. A co-worker. A family member. Or maybe, it was the quiet voice in your own head.

Kate Middleton’s cancer journey highlights the urgent need for survivorship care because recovery is hard, even with the best resources.