The After Cancer Blog

Depression isn’t weakness — it’s part of being human. This blog explores the hidden weight of mental health struggles, why we don’t need to “snap out of it,” and how small acts of care can help us navigate the darkness with honesty and compassion.

Life after cancer brings an identity shift. Learn how to let go of the old you and embrace the person you’re becoming.

Forest bathing, or shinrin-yoku in Japanese, is the simple act of spending unhurried, mindful time in nature. It is not a hike to finish, a step count to hit, or a workout to endure. Instead, it is about slowing down, opening your senses, and letting the forest help calm your mind and body.

Finishing cancer treatment is often celebrated as the finish line — the point where you finally get to breathe. But for many survivors, it’s not the end of the journey. It’s the start of a new chapter with its own challenges, questions, and needs.

Discover why relationships may feel different after cancer. Explore emotional changes, shifting boundaries, and how cancer survivors can find connection, understanding, and support during survivorship.

“You Should Be Back to Normal by Now…” How many times have you heard those words? Maybe it came from a well-meaning friend. A co-worker. A family member. Or maybe, it was the quiet voice in your own head.

Kate Middleton’s cancer journey highlights the urgent need for survivorship care because recovery is hard, even with the best resources.

Fear of recurrence is a new type of anxiety we didn't ask for. It usually starts with something small. A weird ache. A routine scan. A random headache that lingers a little longer than you'd like.

Weight gain during cancer treatment is more common than many expect. This article explains how ovarian, breast, and thyroid cancers can affect weight through fatigue, hormonal therapies, and metabolic changes. Understanding these causes helps reduce guilt and empowers patients with supportive strategies for managing their health.

Stress does not cause brain tumors, but research suggests it may influence the progression of aggressive types like glioblastoma. Chronic stress can weaken the immune system and increase inflammation. This article explores what science says about stress and brain tumors and offers practical, compassionate strategies to support well-being during the cancer journey.