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  • Writer's pictureCheryl Hoover

Anti-Inflammatory Smoothie Bowl - from Cheryl Hoover (Pharmacy In Your Kitchen)

smoothie bowl for cancer survivors

This is such a great way to start your day when you want to eat to fight inflammation. This could easily just be a smoothie if you add a bit more plant milk and omit the toppings, but I love all the crunch and extra goodness from all the toppings and prefer to eat it with a spoon.

Serves 1

1 cup plant milk

1 frozen banana

1 cup frozen mixed berries of choice

2 handfuls of spinach

1 Tbsp nut butter

1 Tbsp honey

1/2 avocado

1/2 tsp cinnamon

nutmeg, just a dash

cardamom, just a dash

cayenne, just a dash

Combine all of the above ingredients in a high-speed mixer and blend until smooth. Pour into a bowl and top with your choice of the following:

fresh banana

fresh berries

unsweetened coconut flakes

almond slices or other nuts

pumpkin seeds

sunflower seeds


flax seeds

chia seeds

hemp hearts


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