5 years breast cancer survivor
It's hard to believe that I am 5 years out from my initial breast cancer diagnosis. Through all the decisions that I had to make and treatments that I chose to endure, I discovered an inner strength I never knew I had. It was difficult to identify with this "new normal" of being a cancer survivor, considering pre-cancer diagnosis, I led a very active and healthy lifestyle. I had mixed emotions of joy and relief after my last doctor's appointment but also felt anxious and fearful of a recurrence.Â
Healing my body and mind
Slowly, as my body healed, I worked on my mindset to not only survive but thrive in this next chapter of my life. I had to work on replacing the fear and anxiety with more positive thinking. It's been helpful to practice mindfulness and engage in activities that allow me to share my story and feelings. Through this connection with others, I find hope, strength and determination to embrace life more fully. I find joy in the little things and do what I can to share those moments so that others may enjoy it.Â
How integrative medicine has helped me
Integrative medicine has been instrumental in supporting my journey through remission. Embracing a holistic approach has helped me navigate both the physical and emotional aspects of recovery.
Here are some lifestyle aspects I recommend incorporating into your life as your body allows:
Nutrition:Â Focus on fueling your body with healthy foods such as lean meats, whole grains, fresh fruits, and vegetables to support overall health and recovery.
Physical Activity:Â Engage in regular physical activity that matches your energy levels and physical capabilities. Setting and achieving personal goals, like qualifying for a marathon, can be incredibly empowering and beneficial for your overall well-being.
Complementary Therapies:Â Consider integrating complementary therapies such as acupuncture or massage therapy. These can help manage stress, alleviate symptoms, and enhance your overall sense of well-being.
Stress Management:Â Practice stress-management techniques such as mindfulness, meditation, or yoga. These practices can help maintain emotional balance and reduce anxiety related to remission.
Sleep:Â Ensure you prioritize good sleep hygiene. Adequate rest is crucial for healing and maintaining your physical and emotional health.
Relationships:Â Cultivate and nurture supportive relationships with friends, family, or support groups. Positive social connections can provide emotional support, encouragement, and a sense of community.
By incorporating these practices into your daily routine, you can support your ongoing journey through remission and enhance your overall quality of life.
Fortunately today, I am in remission but I know that is not synonymous with a cure. I focus my mind to appreciate what each day brings and do what I can to feel at peace and spread that feeling to others. I am grateful to be thriving and leading a very fulfilling life.
About Dr. Maria Cayelli
Dr. Maria Cayelli, MD, is Board Certified in Family Medicine and trained in Integrative Medicine. She's part of The After Cancer Care Team and she assists patients in exploring the best of modern medicine as well as evidence-based complementary therapies to empower them with individualized medicine.