My mission is to empower women to live a healthy and happy life, naturally balance their hormones, and prevent cancer or a recurrence of cancer. I help you reduce the symptoms you are having related to hormone imbalances (perimenopause, menopause, thyroid issues, adrenal fatigue, PCOS, endometriosis, etc.) and create a healthy diet and lifestyle after hormonal cancers such as breast, thyroid, endometrial, uterine, or ovarian cancer.
I’ve been surrounded by cancer my whole life. Seeing my mother, aunt, cousins, and grandmother live through cancer gave me the drive to change my diet and lifestyle to reduce my risk. Cancer prevention is a huge motivation in my life, just like I know it is in yours. We’ll work together to take a holistic look at your health and wellness, and you’ll gain clarity on your goals as you chart a new path forward. I’ll be there throughout your journey to be your advocate and provide you with accountability and support.
As a National Board Certified Health and Wellness Coach, I've owned my own health coaching practice since 2012. I have thousands of hours of coaching experience in helping my clients transform their health. I have educated, motivated, and inspired cancer patients and survivors at speaking events and wellness workshops to help them live happier and healthier lives.
I am also an instructor and faculty health coach at the Institute for Integrative Nutrition (IIN) where I lead courses for students who are preparing to take the National Board Certification for Health and Wellness Coaches. I have mentored and coached thousands of students in IIN’s Hormone Health, Coaching Intensive Practicum, Coaching Mastery, and Advanced Business courses to support and encourage their growth.
National Board Certified Health & Wellness Coach, National Board for Health & Wellness Coaching
Certified International Health Coach, International Association of Health Coaches
Integrative Nutrition Health Coach, Institute for Integrative Nutrition
Trained Hormone Coach, Gottfried Institute
Yoga for Cancer Teacher, Y4C Oncology Yoga Training
Services & Fees
Katie Estridge & Merritt Tracy were both great. They listened to my concerns and addressed them thoroughly. I came away from both sessions with tools to use on a regular basis for my continued healing.