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  • Writer's pictureThe After Cancer

Celebrate your cancerversary: a way to remember how strong you are

a cancer survivor celebrating her cancerversary

When to celebrate cancerversary?

A cancerversary is a significant milestone in your cancer survivorship journey, marking the anniversary of your diagnosis or completion of treatment. It is a time to reflect on the strength, resilience, and progress made throughout the challenging experience you went through. While the decision of when to celebrate a cancerversary is personal, many survivors choose to commemorate it annually.

Quotes and thoughts for this day

Cancerversaries are an opportunity to honor the journey and acknowledge the immense strength it took to overcome the hurdles of cancer. Here are some quotes and thoughts to inspire you on this special day:

  1. "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

  2. "Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain." - Vivian Greene

  3. "You are braver than you believe, stronger than you seem, and smarter than you think." - A.A. Milne

  4. "The human spirit is stronger than anything that can happen to it." - C.C. Scott

  5. "Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential." - Kerry Washington

Taking care of your mind and body

While celebrating a cancerversary is a way to honor your strength, it is equally important to prioritize self-care and well-being. Here are some ways to take care of your mind and body on this special day:

  1. Practice gratitude: Take time to reflect on the positive aspects of your life, the lessons learned, and the people who supported you throughout your cancer journey. Express gratitude for the strength and resilience that carried you through.

  2. Engage in self-care activities: Treat yourself to activities that promote relaxation and rejuvenation. This could include taking a long bath, enjoying a massage, practicing meditation or mindfulness, or engaging in hobbies that bring you joy.

  3. Connect with loved ones: Surround yourself with supportive family members and friends who have been there for you. Share your triumphs, express your feelings, and celebrate the milestones together.

  4. Set goals and embrace new beginnings: Use your cancerversary as an opportunity to set new goals and aspirations. Embrace the possibilities that lie ahead and focus on living a fulfilling life beyond cancer.

  5. Seek support if needed: If you find yourself struggling with emotional or psychological challenges related to your cancerversary, consider reaching out to support groups, counselors, or therapists who specialize in working with cancer survivors. They can provide guidance and help you navigate the emotional complexities of this milestone.

A cancerversary is a celebration of your strength, resilience, and journey as a cancer survivor. It is a testament to your courage and serves as a reminder of the obstacles you have overcome. Embrace this special day, take care of yourself, and continue to live your life with strength, purpose, and gratitude.


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