The After Cancer Blog

Why am I still feeling different after cancer? Surviving cancer is a huge achievement, but the emotional impact of the experience doesn't necessarily end with treatment. Many cancer survivors find themselves grappling with long-term psychological effects that can persist even after physical recovery. It's important to recognize that the journey towards emotional healing may require time and support. You're not alone: most common emotions Anxiety : Fear of recurrence, worries about the future, and uncertainty about health can lead to persistent anxiety. It's normal to feel anxious, but if it becomes overwhelming or affects your daily life, seeking professional help is recommended. Depression: The emotional toll of cancer can trigger feelings of sadness, hopelessness, and a loss of interest in previously enjoyed activities. Depression should not be dismissed, as it can have a significant impact on overall well-being. Post-Traumatic Stress Disorder (PTSD) : Some cancer survivors experience symptoms similar to PTSD, including intrusive thoughts, nightmares, flashbacks, and heightened anxiety related to their cancer experience. Seeking therapy or counseling can be beneficial in managing these symptoms. Dealing with long-term side effects of cancer Seek support: Reach out to friends, family, or support groups to share your feelings and experiences. Connecting with others who have gone through similar journeys can provide validation, understanding, and a sense of community. Therapy and counseling: Professional therapy can be very helpful in addressing and managing long-term psychological effects. Cognitive-behavioral therapy (CBT), mindfulness-based therapies, and support groups specifically tailored for cancer survivors can offer effective strategies for coping and healing. Self-care: Prioritize self-care activities that promote overall well-being. Engage in regular exercise , practice relaxation techniques, and incorporate activities that bring joy and a sense of fulfillment into your daily routine. Educate yourself : Learn about the psychological effects of cancer and how they can manifest. Understanding that what you're experiencing is a common response can help normalize your feelings and reduce self-judgment. Communicate with healthcare providers: Maintain open communication with your healthcare team about your emotional well-being. They can provide guidance, recommend resources, or refer you to mental health professionals who specialize in working with cancer survivors. The emotional aftermath of cancer can be complex and long-lasting, and acknowledging and addressing the psychological effects is crucial for long-term well-being. By seeking support, engaging in therapy or counseling, practicing self-care, and staying informed, cancer survivors can navigate the path towards emotional healing and find the strength to embrace life beyond cancer. Remember, you are not alone, and there are resources available to help you manage and overcome these delayed emotions.

Chemo and radiotherapy recovery Recovering from cancer treatment, particularly chemotherapy and radiotherapy, can be a challenging and arduous process. These treatments, while crucial in fighting the disease, often come with a range of physical, emotional, and psychological side effects that can impact a person's well-being. Chemotherapy , for instance, can cause fatigue, nausea, hair loss, and weakened immune function. Radiotherapy , on the other hand, can lead to skin problems, fatigue, and localized pain. These treatments can also affect emotional well-being, causing anxiety, depression, and changes in body image. How to begin recovering from cancer Give yourself time: It's important to recognize that recovery takes time and varies for each individual. Be patient with yourself and allow your body and mind to heal at their own pace. Set realistic expectations and avoid comparing your progress to others’. Follow medical recommendations: Adhere to your healthcare provider's instructions regarding medications, follow-up appointments, and lifestyle changes. They can provide valuable guidance on managing side effects and optimizing your recovery. Maintain a healthy lifestyle: Focus on nourishing your body through a balanced diet , regular exercise, and sufficient sleep. Consult with a healthcare professional or nutritionist to develop a tailored plan that addresses your specific needs. Seek emotional support: Coping with the emotional toll of cancer treatment is crucial for recovery. Reach out to supportive friends, family members, or join support groups where you can share experiences and receive empathy and understanding. Therapists or counselors specialized in cancer care can also provide valuable guidance. Post cancer care Regular follow-up care : Attend scheduled follow-up appointments with your healthcare provider. These visits help monitor your recovery progress, address any concerns, and detect any potential recurrence or new health issues early on. Practice self-care: Engage in activities that promote your overall well-being. This may include hobbies, mindfulness exercises, relaxation techniques, or pursuing creative outlets. Taking care of your mental and emotional health is as important as physical recovery. Stay informed: Educate yourself about the long-term effects of cancer treatment and potential late side effects. Understanding what to expect can help you proactively manage and address any ongoing challenges. Recovering from cancer treatment can be a demanding and multifaceted process. The physical, emotional, and psychological impact of treatments like chemotherapy and radiotherapy can make the journey challenging. However, by giving yourself time, following medical recommendations, embracing a healthy lifestyle, seeking emotional support, and prioritizing post-cancer care , you can gradually regain your strength, resilience, and overall well-being. Remember, you are not alone, and with the right support and self-care, you can navigate the path to recovery successfully.

Social isolation after the end of treatment Completing cancer treatment can bring a sense of relief and accomplishment. However, for many cancer survivors, the transition from treatment to life after cancer can be accompanied by feelings of social isolation. The impact of the disease, combined with changes in relationships and daily routines, can leave survivors feeling disconnected from their social circles. It is essential to recognize and address this loneliness to foster a healthy and fulfilling post-cancer life. Overcoming solitude Reach out to loved ones: Friends and family can be a source of support during this challenging time. Share your feelings with them and let them know you need their presence and understanding. Arrange regular get-togethers, outings, or simply spend quality time together. Open communication can bridge the gap created by isolation. Join support groups : Connecting with fellow cancer survivors can provide a sense of belonging and understanding. Support groups offer a safe space to share experiences, exchange advice, and receive emotional support. Online communities and local organizations can help you find relevant support groups in your area. Pursue hobbies and interests: Engaging in activities you enjoy can help combat loneliness and provide opportunities for social interaction. Join clubs, classes, or community groups centered around your interests. Participating in activities with like-minded individuals can foster new friendships and a sense of belonging. Volunteer and give back: Contributing to your community through volunteering can not only make a positive impact but also help you forge connections with others who share your passion for a cause. Look for volunteer opportunities that align with your interests and values. Mental health care for cancer survivors Seek professional help : If feelings of loneliness persist or intensify, it may be beneficial to seek professional help. Therapists or counselors experienced in working with cancer survivors can provide guidance and support to navigate the emotional challenges post-treatment. Prioritize self-care: Taking care of your mental well-being is crucial. Incorporate self-care practices into your routine, such as exercise, meditation , journaling, or engaging in activities that bring you joy. These activities can promote self-reflection, reduce stress, and boost overall mental health. Connect with supportive resources: Many organizations offer resources specifically tailored to cancer survivors' mental health needs. These resources may include helplines, online forums, or counseling services. Reach out to these organizations to access the support you require. Even though the period after cancer treatment can be accompanied by social isolation, it doesn't have to define your post-cancer life. By actively seeking social connections, joining support groups, pursuing interests, and prioritizing mental health care, you can overcome loneliness and create a fulfilling and meaningful life beyond cancer. Remember, you are not alone, and there is support available to help you navigate this journey toward healing and connection.

Getting cancer saved my life “Getting cancer saved my life,” ‘Dave’ whispered at the opening of our first session. He went on to explain that he had not even realized that he had “not really been living” prior to the unexpected diagnosis. Life had become a routine exercise of “going through the motions” without awareness of its brevity. Time passed blithely by day after day, year after year, decade after decade. Until learning of his advanced cancer, Dave admitted he was on autopilot hardly noticing that he had entered the third quarter of his life – meaning there was more life behind him than there was ahead. It wasn’t until his late 60’s that Dave awoke to the reality that his days on this earth were numbered. Cancer got his attention. What cancer patients teach a psychotherapist As a psychotherapist who has specialized in working with cancer patients since 2018, I have met more “Daves” since then than I can count. I was new to the oncology space when Dave told me that cancer saved his life, and it really took me back. At the time, I knew very little about the myriad cancer diagnoses and treatment regimens. I was on a very steep learning curve, and I had a mind full of cancer-story stereotypes and misinformation. In the last 5 years, however, I eschewed everything I thought I knew about cancer. My patients have taught me the whole truth about living with cancer that you don’t often hear about in the world. Obviously, patients share about the terrible lows, the shock, and the dark despair of receiving the initial diagnosis and treatment plan . I expected that. I was somewhat ready for that, although it never gets easier. It seems that all patients must first pass through an ominous and painful valley of the soul. But, what I didn’t know was that, amazingly, most do not stay there. My patients teach me that the journey through the valley of the shadow of death, as awful as it is, is often followed by unexpected “blessings” and is a prerequisite to the discovery of a completely new perception of self, time, and other people. The valley and the struggle to trudge it creates a secret portal that each patient enters to discover a new existence. On the other side, they see an unfamiliar vista replete with unexpected gratitude, forgiveness, and strength. The struggle to endure the trauma of cancer births a brand-new creature – a stronger, softer, kinder, gentler, and more loving, generous, and accepting self. What I wasn’t expecting were the scores of “Daves” that have sat opposite me talking about the “unexpected blessings” in their lives since getting diagnosed with cancer. I mean, who would have even thought this was possible?? This side of cancer so gripped me that I decided to devote my doctoral studies to exploring this phenomenon known as post-traumatic growth. Post-traumatic growth after cancer The theory of Post-traumatic Growth (PTG) was developed by Tedeschi and Calhoun in the 90’s to describe the inexplicable personal growth that most people who suffer and struggle through earth-shattering traumas and tragedies experience. Tedeschi and Calhoun’s PTG research data revealed that posttraumatic growth was evidenced in five discrete domains of human life: gaining a deeper appreciation of life, improved relationships with others, development of personal inner strength, the ability to see new possibilities in life, and deepening spiritual growth. The individual’s grappling with metabolizing their trauma is a necessary and paradoxical step to experiencing some or all of these five positive character changes. I have personally observed this growth in most of my cancer patients. The burgeoning research literature connects PTG to many other populations, such as police officers, first responders, survivors of violence and natural disasters, and even Holocaust survivors. I have always been drawn to the “silver lining” of man’s suffering, probably because of my own experience with suffering. Many good things emerged from the ashes of my pain that I had not anticipated. In fact, long before I ever heard of PTG, I made a point to recommend Viktor Frankl’s Man’s Search for Meaning to many of my patients to learn how one man metabolized his untold suffering to go on to live a long and productive life after the hell of Auschwitz. I discovered one of the greatest paradoxes in working with cancer patients over the last five years – confronting one’s death creates a deeper appreciation of life. Good can surface from suffering No one wants to hear they have cancer. No one asks for suffering. Yet, suffering and illness are universal, inevitable, and terrifying realities of the human experience. No one escapes suffering. But, the good news about suffering is that much good can flow from it if we don’t give up in the valley of the shadow of death. There are blessings on the other side that only come into view as we move forward through the pain, one day at a time, with the help of loving and trusted others. About Dr. Diane Benfield Dr. Diane Benfield , DSW, MSW, LCSW, is a dedicated therapist specializing in psychotherapy, grief, depression, and anxiety. Working with oncology patients is the most rewarding and fulfilling work she has ever engaged in.

Adopting a child after cancer Surviving cancer is a remarkable achievement that often prompts individuals to consider new paths in life, including starting a family. For cancer survivors who are unable to conceive or prefer adoption, the joy of parenthood can still be realized through adoption. However, before embarking on this journey, it is crucial to understand the requirements involved and make an informed decision. Requirements for adoption Adoption agencies prioritize the best interests of the child and strive to ensure a safe and stable environment for them. As a result, cancer survivors seeking to adopt must undergo a thorough evaluation process. The specific requirements may vary depending on the adoption agency and country, but certain common factors are typically considered: Health and well-being: Prospective adoptive parents are assessed to ensure their ability to provide a loving and nurturing environment for the child. While having a history of cancer does not automatically disqualify someone from adopting, agencies may request medical evaluations to determine the current health status and the potential impact on parenting abilities. Emotional stability: Coping with cancer can be emotionally challenging. Adoption agencies may assess the emotional well-being of cancer survivors to ensure they are ready to take on the responsibilities of parenthood and provide a stable environment for the child. Support system: A strong support system is essential for any adoptive parent. You are encouraged to build a robust network of family, friends, and support groups to provide emotional and practical assistance during the adoption process and throughout parenthood. Keep caring about yourself after cancer While the desire to adopt and become parents is strong, it is important to continue prioritizing your own well-being. Adoption can bring immense joy, but it also involves challenges and added responsibilities. Here are some key considerations: Consult with healthcare professionals: Before embarking on the adoption process, it is crucial to consult with healthcare professionals who are familiar with your medical history. They can provide valuable guidance, ensuring that your decision aligns with your physical and emotional capabilities. Seek emotional support: Coping with cancer can leave lasting emotional effects. Consider seeking support from therapists, support groups, or counselors who specialize in helping cancer survivors navigate the emotional challenges of adoption. Self-care and stress management: Balancing the demands of parenting and self-care is crucial. Prioritize self-care activities, such as exercise , meditation , or engaging in hobbies that bring you joy. Managing stress levels effectively will positively impact your well-being and your ability to be a loving and present parent. Cancer survivors can indeed adopt and fulfill their dreams of becoming parents. By understanding the requirements involved and taking care of your own well-being, you can make informed decisions that lead to successful and rewarding adoption journeys. The path to parenthood may have unique challenges, but the love and support you can provide can create a beautiful and nurturing home for an adopted child.

When to celebrate cancerversary? A cancerversary is a significant milestone in your cancer survivorship journey , marking the anniversary of your diagnosis or completion of treatment. It is a time to reflect on the strength, resilience, and progress made throughout the challenging experience you went through. While the decision of when to celebrate a cancerversary is personal, many survivors choose to commemorate it annually. Quotes and thoughts for this day Cancerversaries are an opportunity to honor the journey and acknowledge the immense strength it took to overcome the hurdles of cancer. Here are some quotes and thoughts to inspire you on this special day: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger "Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain." - Vivian Greene "You are braver than you believe, stronger than you seem, and smarter than you think." - A.A. Milne "The human spirit is stronger than anything that can happen to it." - C.C. Scott "Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential." - Kerry Washington Taking care of your mind and body While celebrating a cancerversary is a way to honor your strength, it is equally important to prioritize self-care and well-being. Here are some ways to take care of your mind and body on this special day: Practice gratitude: Take time to reflect on the positive aspects of your life, the lessons learned, and the people who supported you throughout your cancer journey. Express gratitude for the strength and resilience that carried you through. Engage in self-care activities: Treat yourself to activities that promote relaxation and rejuvenation. This could include taking a long bath, enjoying a massage, practicing meditation or mindfulness , or engaging in hobbies that bring you joy. Connect with loved ones: Surround yourself with supportive family members and friends who have been there for you. Share your triumphs, express your feelings, and celebrate the milestones together. Set goals and embrace new beginnings: Use your cancerversary as an opportunity to set new goals and aspirations. Embrace the possibilities that lie ahead and focus on living a fulfilling life beyond cancer. Seek support if needed: If you find yourself struggling with emotional or psychological challenges related to your cancerversary, consider reaching out to support groups, counselors, or therapists who specialize in working with cancer survivors. They can provide guidance and help you navigate the emotional complexities of this milestone. A cancerversary is a celebration of your strength, resilience, and journey as a cancer survivor. It is a testament to your courage and serves as a reminder of the obstacles you have overcome. Embrace this special day, take care of yourself, and continue to live your life with strength, purpose, and gratitude.

Cancer ghosting and friends' disappearance Cancer can bring about significant changes in a person's life, including shifts in relationships. Unfortunately, it is not uncommon for cancer survivors to experience "cancer ghosting" - a phenomenon where friends suddenly disappear or withdraw from their lives after a cancer diagnosis. This can leave you feeling isolated and unsupported during a time when you need your social network the most. Making new friends as a cancer survivor While the loss of friends can be disheartening, it's important to know that it is possible to make new connections and establish meaningful friendships. Here are some strategies to help you navigate the process: Join support groups : Consider joining cancer support groups or survivorship programs where you can connect with others who have experienced similar challenges. These groups provide a supportive environment and a platform to meet new people who understand your journey. Pursue interests and hobbies: Engage in activities that align with your interests and passions. Whether it's joining a book club, taking up a new sport, or participating in art classes, these settings provide opportunities to meet like-minded individuals and build new friendships. Volunteer: Consider volunteering for organizations that support cancer patients or other causes close to your heart. Not only will you be making a positive impact, but you may also meet individuals who share similar values and experiences. Online communities: Utilize online platforms and social media groups specifically designed for cancer survivors. These virtual communities provide a channel to connect, share stories, and form new friendships with individuals from around the world. Getting professional mental help Adjusting to life after cancer can be emotionally challenging, and seeking professional mental health support can be very beneficial. A therapist or counselor who specializes in working with cancer survivors can provide a safe space to process emotions, discuss challenges, and explore strategies for building new relationships. They can also assist you in developing coping mechanisms for dealing with the emotional impact of cancer ghosting. Building new friendships takes time, and it's important to be patient with yourself. Surround yourself with supportive individuals who appreciate you for who you are, including other survivors who can empathize with your experiences. By taking proactive steps, seeking out new social connections, and prioritizing self-care, you can create a supportive network of friends who will be there for you on your journey beyond cancer.

There are only a handful of 3-word combinations that will forever change who you are. In a matter of seconds, your worldview changes and you are not the same person that you were just a few seconds ago. Some are cause for celebration; She Said Yes! It’s a Girl/Boy! We are homeowners! Some are cause for concern; I ate what? It’s probably nothing. And others are absolutely devastating; You Have Cancer My Name is Jesse and I heard that last one in the fall of 2019. I was diagnosed with Stage 4B Squamous Cell Carcinoma of the tonsil. In a moment, everything went silent. I don’t even know what was said in the minutes after that. I know that I got a bunch of paperwork and my wife was making appointments and phone calls. To this day, I have no recollection of any of it. The ride home was silent, save the occasional sniffle from the tears that were flowing freely from my wife's eyes. Funny enough, my biggest fear at this time wasn’t the possibility of my demise, but it was the fear of the unknown . I had no idea of what to expect, and even worse, I had no idea what questions to ask. I was stuck between fear and ignorance. I made a decision at that time that I was going to start vlogging my experience and thoughts of going through the process for my cancer in hopes of helping anyone who just had those 3 words said to them. The following video is #11 in My Cancer Journey. This video was made after doing my 3 months post-treatment PET scan and getting the news that I was NED (No Evidence of Disease) . I hope you can find just a small nugget of wisdom in my words, and I hope I am able to help. Thank you for watching. Jesse

Being afraid of cancer recurrence is normal Facing the fear of cancer recurrence is a common experience for many cancer survivors. The worry and anxiety about the disease coming back can be overwhelming and affect your quality of life. It is important to acknowledge that these feelings are entirely normal and valid. What are the chances? Understanding the chances of cancer recurrence can help you put fears into perspective. While the risk varies depending on the type and stage of cancer , as well as the treatments received, it is essential to remember that advancements in cancer care have significantly improved outcomes and survivorship rates. Regular follow-up care and screenings play a vital role in detecting any potential recurrence or new cancers early. Communicating openly with your healthcare providers about concerns and staying informed about your personal risk factors can provide reassurance and support in managing the fear. Don't let the fear stop you Although the fear of cancer recurrence is natural, it is important not to let it hinder your life. Here are some strategies to help you manage and overcome this fear: Educate yourself: Learn about your specific cancer type, treatment, and potential signs of recurrence. Knowledge empowers you to take proactive steps and recognize when to seek medical attention. Follow a healthy lifestyle: Adopting a healthy lifestyle can contribute to overall well-being and reduce the risk of recurrence. Engage in regular exercise, maintain a balanced diet, manage stress, and get adequate sleep. Seek support: Connect with other cancer survivors, support groups , or mental health professionals who can provide guidance and understanding. Sharing experiences and emotions with others who have been through similar situations can be immensely comforting. Focus on the present: While it is natural to worry about the future, try to focus on the present moment. Engage in activities that bring joy, cultivate mindfulness, and practice gratitude. Living in the present can help alleviate unnecessary stress and anxiety. Communicate with your healthcare team: Establish open and honest communication with your healthcare providers. Discuss your fears, ask questions, and work together to create a personalized follow-up plan that addresses your concerns. You have already shown incredible strength and resilience in battling cancer. Acknowledge and celebrate your accomplishments while embracing a proactive approach to your health. By taking control of your well-being, seeking support, and staying engaged in activities that bring you contentment, you can navigate the fear of cancer recurrence and live a fulfilling life as a cancer survivor.

What is a secondary cancer? Surviving cancer is an incredible achievement, but the journey doesn't always end there. As a cancer survivor, you may face the unsettling question of whether you can develop a secondary cancer after successfully overcoming your initial diagnosis. A secondary cancer, also known as a second primary cancer, is a new and unrelated malignancy that arises in an individual who has previously been diagnosed with and treated for cancer. It is distinct from cancer recurrence, which refers to the reappearance of the original cancer after a period of remission. Secondary cancers can develop in different parts of the body from the initial cancer and require separate treatment approaches. Survivorship and secondary cancers Survivorship is the stage of life after cancer treatment, when the individual is no longer undergoing active therapy. While survivorship is undoubtedly a significant milestone, it is crucial for cancer survivors to remain vigilant about their health. Research has shown that cancer survivors may have a slightly higher risk of developing a secondary cancer compared to the general population. Various factors contribute to this increased risk, including genetic predisposition, exposure to certain cancer treatments (such as radiation or chemotherapy), lifestyle choices, and environmental influences. However, the risk of developing a secondary cancer varies widely depending on the type of initial cancer and the treatment received. Regular follow-up care and close communication with healthcare providers are essential to monitor any potential symptoms of a secondary cancer. These routine check-ups and screenings enable early detection and timely intervention, improving the chances of successful treatment and outcomes. Taking care of yourself after cancer Taking care of yourself remains vital even after surviving cancer. Here are some essential steps for maintaining optimal health and reducing the risk of secondary cancers: Follow a healthy lifestyle: Engage in regular physical activity, maintain a balanced diet rich in fruits, vegetables, and whole grains, and limit processed foods. Avoid tobacco and excessive alcohol consumption. Sun protection: Protect your skin from harmful UV radiation by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure. Stay informed: Educate yourself about the potential signs and symptoms of secondary cancers related to your previous diagnosis and treatment. Report any new or unusual changes to your healthcare provider promptly. Emotional support : Seek emotional support from friends, family, support groups, or mental health professionals to help cope with the emotional challenges that may arise during survivorship. Survivorship is a unique journey, and each individual's experience may differ. By staying proactive, maintaining a healthy lifestyle, and remaining vigilant about your health, you can enhance your overall well-being and reduce the risk of secondary cancers.

Best nutrients for survivors A healthy diet plays a crucial role in the overall well-being of cancer survivors. Consuming nutrient-rich foods can support recovery, boost the immune system, and reduce the risk of certain complications. Here are some essential nutrients that you should focus on: Fruits and vegetables: Incorporate a variety of colorful fruits and vegetables into your diet. These provide antioxidants, vitamins, minerals, and fiber that promote healing and support overall health. Lean proteins: Include lean sources of protein, such as poultry, fish, beans, lentils, and tofu. Protein aids in tissue repair and helps maintain muscle strength. Whole grains: Choose whole grain options like brown rice, quinoa, whole wheat bread, and oats. These provide essential nutrients and fiber, supporting digestive health and overall well-being. Healthy fats: Opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These provide omega-3 fatty acids, which have anti-inflammatory properties and support heart health. Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration is essential for overall health and helps maintain optimal bodily functions. What you should avoid While focusing on nutrient-rich foods, it's also important to be mindful of certain dietary choices. Here are some items to limit or avoid: Processed foods: Minimize the consumption of processed and packaged foods that are often high in unhealthy fats, added sugars, and sodium. These can contribute to inflammation and negatively impact overall health. Sugary beverages: Reduce or eliminate sugary drinks like soda, energy drinks, and sweetened juices. These provide empty calories and can increase the risk of weight gain and other health issues. Excessive alcohol: Limit alcohol consumption as it can have adverse effects on overall health, including increasing the risk of certain cancers. Sodium and added sugars: Be cautious of hidden sources of sodium and added sugars in packaged foods. Check food labels and opt for low-sodium and low-sugar alternatives. Manage your health with experts Consulting with healthcare professionals and registered dietitians who specialize in oncology nutrition can provide personalized guidance and support. They can develop an individualized nutrition plan based on your specific needs, cancer type, treatments received, and overall health goals. These experts can also address any concerns , provide recommendations for supplements if necessary, and help you navigate dietary changes during and after cancer treatment . Maintaining a balanced and nutritious diet is just one aspect of a healthy lifestyle as a cancer survivor. Incorporate regular physical activity , manage stress, get enough sleep, and prioritize self-care. Taking a comprehensive approach to your health, with the guidance of experts, will contribute to your overall well-being as you continue on your journey as a cancer survivor.

Tierney Landgon was diagnosed with breast cancer in 2018. As a super active person, she had to learn how to slow down, hear her body and cope with her cancer journey. The benefits of yoga I didn’t know these benefits when I started yoga as a dance student. I just knew I enjoyed it and I felt good afterward. I am now able to connect much of my healing to the lifestyle changes I have made since becoming a yoga teacher. I didn’t know the benefits of yoga when I incorporated it into my life with cancer. I knew I needed positive energy. I knew I needed to get away from toxicity and “dis-ease.” So, I followed my intuition and that is where yoga came in to save my life. According to John Hopkins Medicine there are 9 benefits of yoga: Improvement in strength, flexibility, and balance Aids in relieving back pain Eases arthritis symptoms Benefits heart health Relaxes your body to help you sleep better Can bring more energy and brighter moods. Minimizes the body’s stress response. Connects you to a community of support Promotes self-care that is effective. According to an article reviewed by Carol DerSarkissian, MD many poses in yoga have strong health-beneficial connections. I will give examples of 2 poses that are quite different from each other. Child’s Pose has been known to help: Relieve back pain by relaxing the back muscles Increase blood flow to your head and neck Stimulate digestion and relieve constipation and Calm the nervous system Inversions from a simple down dog to a head or handstand have been known to help: Cleanse the lymphatic system Alleviate back pain Minimize muscle spasms Give relief to compressed disks Ease sciatica pain These are only 2 asanas that are often used in yoga, and they offer a host of benefits. According to the American Osteopathic Association , it is believed that practicing disciplines of yoga can help a person manage their stress and minimize the negative effects that stress can have on the body and mind. Yoga helps us become more mindful and aware of the messages our bodies send. Yoga has been known to be effective in developing coping skills and having a more positive outlook on life. Regular yoga practice can create mental clarity and calmness, increases body awareness, relieve chronic stress patterns, and sharpens your ability to concentrate. I can say for myself that my daily practice of yoga is what keeps my mental health in a healthy state and allows me to be aware of my emotions when my mental health does struggle. How to start your yoga practice as a cancer patient The word yoga according to Yoga Journal , means “to yolk, or be in union.” When you practice yoga, you are connecting your breath to your body’s movement. We forget how integral our breath is for our health and for the quality of our life. The ability to focus on breath and connect it to movement I feel is where the physical benefits of yoga meet the mental health benefits of healing. I have conversations with people who have been told by physicians, counselors, and other medical professionals to “try yoga.” They try yoga maybe one time, attending a random class that may or not meet them where they are. This leaves them feeling defeated and then having negative thoughts toward the physical practice of yoga. This is not the way to get people to experience the positive benefits of yoga. My advice to people is to start with YIN or RESTORATIVE Yoga. In my town, we even have GOAT Yoga, which is a fun way to be introduced to yoga. Something slow and steady, where you begin to learn how to be still in your body and focus on the abilities of the mind. Yoga is not a one size fits all activity, but I do believe that yoga is for everyone. I believe as a mental health professional, that by incorporating breathwork, guided meditations , and yoga asanas we can help people have an improved mental state. I am a part of an organization that focuses on yoga for cancer patients. Through the certification of the Christina Phipps Foundation , I am able to deliver a personal yoga practice specific to the person who is actively fighting cancer. The practice of yoga will look different for each cancer patient. The healing benefits and positive energy a daily practice of yoga can bring, positive changes to one's life, regardless of life’s circumstances. I didn’t know that yoga was going to be my lifesaver when I started. The acts of breathwork, meditation, and asanas (poses) have become integral in my journey to fight cancer with IV chemo, double mastectomy, and reconstruction. One day at a time as I went through the hardest battle of my life, I began to see where yoga was saving me from a mindset of devastation and defeat. Yoga was my light in my darkest time. Yoga was able to take scary situations like a CT scan where you lay hooked up to a noisy machine in a cold yellow room and turn it into a confidence-boosting event. I came into my cancer journey a small, scared, angry, shell of a human. I came out on the other side strong, brave, and free from cancer. It has not been easy, and life after cancer continues to throw a host of unpleasant surprises into one’s life. I believe that because I now have a lifestyle rooted in yoga principles and practices alongside Faith in a Power Greater Than myself, gives me a light inside that shines brighter than ever before. It’s neat to reflect on life events and see how some things that seem so random and make no sense can be the thread that has created the cape I wear proudly today. There are still many days when the memories of my trauma leave me frozen . I have a hard time going back to the Cancer Center for checkups. I can be easily triggered by the smallest encounter on those days. The good news is that I am a cancer survivor today. The checkups are fewer and shorter, and I have so far continued to have clear scans. So, after the shock has worn off and the trigger is gone, I have a safe space called my yoga room to go into and do all the healing that my body, mind, and soul ask of me. I will thank cancer for helping me find my healing toolbox. I thank Yoga for being the light in my toolbox and bringing me back to nature! Thank you, Yoga!