The After Cancer Blog

What is a secondary cancer? Surviving cancer is an incredible achievement, but the journey doesn't always end there. As a cancer survivor, you may face the unsettling question of whether you can develop a secondary cancer after successfully overcoming your initial diagnosis. A secondary cancer, also known as a second primary cancer, is a new and unrelated malignancy that arises in an individual who has previously been diagnosed with and treated for cancer. It is distinct from cancer recurrence, which refers to the reappearance of the original cancer after a period of remission. Secondary cancers can develop in different parts of the body from the initial cancer and require separate treatment approaches. Survivorship and secondary cancers Survivorship is the stage of life after cancer treatment, when the individual is no longer undergoing active therapy. While survivorship is undoubtedly a significant milestone, it is crucial for cancer survivors to remain vigilant about their health. Research has shown that cancer survivors may have a slightly higher risk of developing a secondary cancer compared to the general population. Various factors contribute to this increased risk, including genetic predisposition, exposure to certain cancer treatments (such as radiation or chemotherapy), lifestyle choices, and environmental influences. However, the risk of developing a secondary cancer varies widely depending on the type of initial cancer and the treatment received. Regular follow-up care and close communication with healthcare providers are essential to monitor any potential symptoms of a secondary cancer. These routine check-ups and screenings enable early detection and timely intervention, improving the chances of successful treatment and outcomes. Taking care of yourself after cancer Taking care of yourself remains vital even after surviving cancer. Here are some essential steps for maintaining optimal health and reducing the risk of secondary cancers: Follow a healthy lifestyle: Engage in regular physical activity, maintain a balanced diet rich in fruits, vegetables, and whole grains, and limit processed foods. Avoid tobacco and excessive alcohol consumption. Sun protection: Protect your skin from harmful UV radiation by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure. Stay informed: Educate yourself about the potential signs and symptoms of secondary cancers related to your previous diagnosis and treatment. Report any new or unusual changes to your healthcare provider promptly. Emotional support : Seek emotional support from friends, family, support groups, or mental health professionals to help cope with the emotional challenges that may arise during survivorship. Survivorship is a unique journey, and each individual's experience may differ. By staying proactive, maintaining a healthy lifestyle, and remaining vigilant about your health, you can enhance your overall well-being and reduce the risk of secondary cancers.

Best nutrients for survivors A healthy diet plays a crucial role in the overall well-being of cancer survivors. Consuming nutrient-rich foods can support recovery, boost the immune system, and reduce the risk of certain complications. Here are some essential nutrients that you should focus on: Fruits and vegetables: Incorporate a variety of colorful fruits and vegetables into your diet. These provide antioxidants, vitamins, minerals, and fiber that promote healing and support overall health. Lean proteins: Include lean sources of protein, such as poultry, fish, beans, lentils, and tofu. Protein aids in tissue repair and helps maintain muscle strength. Whole grains: Choose whole grain options like brown rice, quinoa, whole wheat bread, and oats. These provide essential nutrients and fiber, supporting digestive health and overall well-being. Healthy fats: Opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These provide omega-3 fatty acids, which have anti-inflammatory properties and support heart health. Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration is essential for overall health and helps maintain optimal bodily functions. What you should avoid While focusing on nutrient-rich foods, it's also important to be mindful of certain dietary choices. Here are some items to limit or avoid: Processed foods: Minimize the consumption of processed and packaged foods that are often high in unhealthy fats, added sugars, and sodium. These can contribute to inflammation and negatively impact overall health. Sugary beverages: Reduce or eliminate sugary drinks like soda, energy drinks, and sweetened juices. These provide empty calories and can increase the risk of weight gain and other health issues. Excessive alcohol: Limit alcohol consumption as it can have adverse effects on overall health, including increasing the risk of certain cancers. Sodium and added sugars: Be cautious of hidden sources of sodium and added sugars in packaged foods. Check food labels and opt for low-sodium and low-sugar alternatives. Manage your health with experts Consulting with healthcare professionals and registered dietitians who specialize in oncology nutrition can provide personalized guidance and support. They can develop an individualized nutrition plan based on your specific needs, cancer type, treatments received, and overall health goals. These experts can also address any concerns , provide recommendations for supplements if necessary, and help you navigate dietary changes during and after cancer treatment . Maintaining a balanced and nutritious diet is just one aspect of a healthy lifestyle as a cancer survivor. Incorporate regular physical activity , manage stress, get enough sleep, and prioritize self-care. Taking a comprehensive approach to your health, with the guidance of experts, will contribute to your overall well-being as you continue on your journey as a cancer survivor.

Tierney Landgon was diagnosed with breast cancer in 2018. As a super active person, she had to learn how to slow down, hear her body and cope with her cancer journey. The benefits of yoga I didn’t know these benefits when I started yoga as a dance student. I just knew I enjoyed it and I felt good afterward. I am now able to connect much of my healing to the lifestyle changes I have made since becoming a yoga teacher. I didn’t know the benefits of yoga when I incorporated it into my life with cancer. I knew I needed positive energy. I knew I needed to get away from toxicity and “dis-ease.” So, I followed my intuition and that is where yoga came in to save my life. According to John Hopkins Medicine there are 9 benefits of yoga: Improvement in strength, flexibility, and balance Aids in relieving back pain Eases arthritis symptoms Benefits heart health Relaxes your body to help you sleep better Can bring more energy and brighter moods. Minimizes the body’s stress response. Connects you to a community of support Promotes self-care that is effective. According to an article reviewed by Carol DerSarkissian, MD many poses in yoga have strong health-beneficial connections. I will give examples of 2 poses that are quite different from each other. Child’s Pose has been known to help: Relieve back pain by relaxing the back muscles Increase blood flow to your head and neck Stimulate digestion and relieve constipation and Calm the nervous system Inversions from a simple down dog to a head or handstand have been known to help: Cleanse the lymphatic system Alleviate back pain Minimize muscle spasms Give relief to compressed disks Ease sciatica pain These are only 2 asanas that are often used in yoga, and they offer a host of benefits. According to the American Osteopathic Association , it is believed that practicing disciplines of yoga can help a person manage their stress and minimize the negative effects that stress can have on the body and mind. Yoga helps us become more mindful and aware of the messages our bodies send. Yoga has been known to be effective in developing coping skills and having a more positive outlook on life. Regular yoga practice can create mental clarity and calmness, increases body awareness, relieve chronic stress patterns, and sharpens your ability to concentrate. I can say for myself that my daily practice of yoga is what keeps my mental health in a healthy state and allows me to be aware of my emotions when my mental health does struggle. How to start your yoga practice as a cancer patient The word yoga according to Yoga Journal , means “to yolk, or be in union.” When you practice yoga, you are connecting your breath to your body’s movement. We forget how integral our breath is for our health and for the quality of our life. The ability to focus on breath and connect it to movement I feel is where the physical benefits of yoga meet the mental health benefits of healing. I have conversations with people who have been told by physicians, counselors, and other medical professionals to “try yoga.” They try yoga maybe one time, attending a random class that may or not meet them where they are. This leaves them feeling defeated and then having negative thoughts toward the physical practice of yoga. This is not the way to get people to experience the positive benefits of yoga. My advice to people is to start with YIN or RESTORATIVE Yoga. In my town, we even have GOAT Yoga, which is a fun way to be introduced to yoga. Something slow and steady, where you begin to learn how to be still in your body and focus on the abilities of the mind. Yoga is not a one size fits all activity, but I do believe that yoga is for everyone. I believe as a mental health professional, that by incorporating breathwork, guided meditations , and yoga asanas we can help people have an improved mental state. I am a part of an organization that focuses on yoga for cancer patients. Through the certification of the Christina Phipps Foundation , I am able to deliver a personal yoga practice specific to the person who is actively fighting cancer. The practice of yoga will look different for each cancer patient. The healing benefits and positive energy a daily practice of yoga can bring, positive changes to one's life, regardless of life’s circumstances. I didn’t know that yoga was going to be my lifesaver when I started. The acts of breathwork, meditation, and asanas (poses) have become integral in my journey to fight cancer with IV chemo, double mastectomy, and reconstruction. One day at a time as I went through the hardest battle of my life, I began to see where yoga was saving me from a mindset of devastation and defeat. Yoga was my light in my darkest time. Yoga was able to take scary situations like a CT scan where you lay hooked up to a noisy machine in a cold yellow room and turn it into a confidence-boosting event. I came into my cancer journey a small, scared, angry, shell of a human. I came out on the other side strong, brave, and free from cancer. It has not been easy, and life after cancer continues to throw a host of unpleasant surprises into one’s life. I believe that because I now have a lifestyle rooted in yoga principles and practices alongside Faith in a Power Greater Than myself, gives me a light inside that shines brighter than ever before. It’s neat to reflect on life events and see how some things that seem so random and make no sense can be the thread that has created the cape I wear proudly today. There are still many days when the memories of my trauma leave me frozen . I have a hard time going back to the Cancer Center for checkups. I can be easily triggered by the smallest encounter on those days. The good news is that I am a cancer survivor today. The checkups are fewer and shorter, and I have so far continued to have clear scans. So, after the shock has worn off and the trigger is gone, I have a safe space called my yoga room to go into and do all the healing that my body, mind, and soul ask of me. I will thank cancer for helping me find my healing toolbox. I thank Yoga for being the light in my toolbox and bringing me back to nature! Thank you, Yoga!

Tierney Landgon was diagnosed with breast cancer in 2018. As a super active person, she had to learn how to slow down, hear her body and cope with her cancer journey. Dancing, yoga, and cancer have always been a part of my life. I have been a dancer all my life. My mom signed me up for dance class when I was about 3 years old. I fell in love with all disciplines of dance, and as I grew up it became my passion. Dance was the one thing in my life that I knew excelled in. It motivated me to stay physically fit and live a healthy life. I practically lived at my dance studios with class, rehearsals, and performances. In the summers we would have occasional teachers from other forms of exercise like step aerobics, pilates, and yoga come and lead us through their classes. I was good at a yoga. Dancers usually are good at yoga. Ballet requires good posture and alignment. Yoga creates good posture and alignment. At 10 years I first learned about breast cancer, because of my maternal grandmother’s diagnosis. Shortly after she died from metastatic breast cancer, she called it “the traveling kind.”. This was a devasting loss for my mom and myself. My grandmother was my best friend. Her loss became the reason for my mom and I to advocate for breast cancer awareness, and support in finding a cure. As a college student, I joined a sorority where the very philanthropy was for local breast cancer foundations. Dancing, yoga, and cancer have always been a part of my life. As a young lady growing up I didn’t realize how integral they would become in my life. I was mad, devastated, defeated, irate, annoyed, all things MAD. Fast forward to 2018. I am an adult, an educator, a part-time dance instructor, and an equestrian. I also became a person with the diagnosis of stage 2 B breast cancer . I was mad, devastated, defeated, irate, annoyed, all things MAD. I was stuck in a state of what I called “pissedoffedness.” I made that word up. I had no choice, for my own sanity, but to create a way to cope with this diagnosis and the journey to follow. The advice given to me was intense and all over the place. People gave tips from eating more all-natural foods, to juicing, and drinking carrot juice and graviola extract to all other sorts of other tips and facts. I was advised to get rid of all white sugar and processed foods, only drink high PH water and tons of other tips. The most frequent, and helpful advice was to keep my body healthy and moving so recovery wouldn’t be so intense. I was told all of this helpful information, but no one could personally, step by step, tell me how. So, I started creating ways to cope on my own. At first, it was too much. I didn’t know how to rest. I didn’t know how to take it easy. I am a kinesthetic person, being still is not that easy. In my case having just had a double mastectomy with drains hanging out of my body, a port under my skin, and preparing to go to chemotherapy to sit in a chair for hours bald, broken, and cut up; I had to learn to become still. I felt like this cancer journey was taking away EVERYTHING I love to do. And that is the moment when pieces of “yes you can’s” began to shift my mindset. So, shift the mindset I did. I took this time to learn how to understand my body and how what helps it best heal. I learned how small things can become a strong foundation for the big things! In the past, as a dancer, gymnast, and equestrian I rarely took the yin style yoga classes. These classes are slow-moving with amazing stretches but very few moves that increase the heart rate. I always wanted the power power power yoga. With cancer and chemo now in my life, I had this opportunity to be still and learn how to do the meditative, slower callisthenic side of yoga. This slowly began my ability to understand and feel my body more. It gave me an opportunity to listen to what my body needs and be able to successfully give it just that. I learned how to focus on my core in every movement I made so that I wouldn’t be prone to hunching over or holding my chest as a protective measure. I begin to learn how to move all over again as my body changed through the cancer journey. The first 6 months of my recovery I did LOTS OF STILLNESS. I had a double mastectomy, a port placed in my chest for chemo, expanders as I waited for reconstruction, and a bald head; so there was not much that I was able to or even felt strong enough to do. I found guided meditations that were 5 to 10 minutes long. I listened to the directions, and I followed as best I could. I would attend physical therapy at a facility in Atlanta named Turning Point . The physical therapist would give me a few exercises each visit to help work my range of motion in my arms, auxiliary and pectoral muscles. I would then add them into my guided meditation. Slowly as my healing process improved, I would add a few more moves like squats and side bends and leg lifts into my guided meditation until I was cleared to finally attend classes at a yoga studio. I started going to yoga studios and I would take YIN and Restorative style yoga classes. I would chuckle to myself about the irony of now taking classes I used to avoid. These classes helped me learn about the asanas (poses) in yoga and how each aspect of yoga can truly work to help alleviate pain and suffering in the body. I knew as a cancer fighter, attitude is everything . Yoga gave me that time to be positive to create positive energy and to manifest stillness in the chaos.

Before Jennifer Dickenson was diagnosed with brain cancer, she was a busy and stressed-out lawyer. With two elementary school-aged children and a supportive husband, she vowed to do everything she could to improve her odds. She wrote a book called " A Case for Hope" to share her learnings about restoring health. Making changes in our lives that support health I believe we can heal many kinds of illnesses if we are willing to make fundamental changes in our lives that support health instead of degrading it. As a result of my health journey fighting brain cancer, grade 4 (glioblastoma), I discovered that using healing techniques, mind, body, and spirit , can be critical when it comes to supporting health and wellbeing. My basic premise is that if we can get sick, why can’t we also become well again. The evidence is right in front of us as we do this all the time. When we get a cold, for example, we drink more water or tea, we have more soup and healthier foods to eat, we stay in bed and get more rest and then we start feeling better. Ultimately, we get back to our old selves once again. If you have a broken bone, the doctor might set the bone so it doesn’t move but typically, your body will do the healing. Your job will be to elevate your leg, be gentle with it and let the natural healing process happen. But so often, when we are diagnosed with a serious illness, we throw this wisdom out of the window and listen only to the doctor’s plan which might include surgery, radiation, and chemotherapy or other strong medicine built to attend to the illness. Sometimes these protocols support slowing down the illness but not healing it outright. Our own role in healing Although I am ever grateful for the advances in care at the hands of our doctors, I do believe that traditional medical treatment is a portion of healing, not the sole source of how we can heal. It is my view that we have an important role to play in our own health if our goal is to create permanent healing, free of drugs or medicine. When I was diagnosed, I started to learn about individual tools that could help support my health. But something incredible happened. As I began to amass even more techniques, I realized that the aggregate of these tools was creating an undeniable path to health, wellness, and balance in my life. What an awakening that was! Flooding your body with positive healing approaches can help us heal better than not using them. The 4 key aspects of healing I now believe the key aspects of healing include: decreasing inflammation in the body (allowing your immune system to focus on threats that damage health), increasing your immune system ( so it can fight illness, bacteria, infection, and cancer), maintaining a balanced nervous system (so you remain calm and avoid inflammation and unhealthy thinking) and creating oxygenation in your body which supports blood flow to your cells, tissues, and organs. The usage of mind, body, and spirit are the conduits for these key healing systems. Examples include clean water, quality sleep , clean food , breathing techniques, meditation , qigong, joyfulness, music, reducing judgment, creating perspective, exploring faith and our souls…just to name a few. In these cases, studies have shown a direct correlation between the usage of these tools toward positive health outcomes. Because these changes can make us feel so good, and impact our health profoundly, it’s not hard to maintain this path permanently- in fact, that’s the goal. Two final points to think about when it comes to healing 1) If someone is dealing with a health challenge, only that person can make the fundamental changes that can move them from illness to wellness. No one can engage your will except for you; and, 2) For those who are dealing with illness (cancer or other illnesses), there is a timing element regarding healing that doesn’t apply to healthy people that are simply exploring this healing path. If you are ill now, even with your doctor’s protocol, it will be important to start incorporating as many of these tools as possible. Even though these tools are supportive of health, you should check with your doctor any time you make significant changes to your health that might contradict a program you are following with your doctor. There are many opportunities to improve your situation when it comes to health. I encourage you to stay curious and open to what may be possible for you.

Regrowth process after cancer One of the concerns cancer patients often have during treatment is the loss of hair due to chemotherapy . The good news is that hair regrowth is a natural part of the healing process. After completing chemotherapy, hair follicles gradually start to recover and regrow hair. While the timeline varies for each individual, most people experience noticeable hair growth within 3 to 6 months after treatment. What helps hair growth after chemo? While hair regrowth after chemo occurs naturally, there are several things you can do to support the process and stimulate healthy hair growth: Patience is key: Understand that hair regrowth takes time and varies from person to person. Be patient with yourself and give your body the time it needs to recover. Healthy diet and supplements: Opt for a balanced diet rich in vitamins, minerals, and protein, which are essential for hair health. Consult with your healthcare team about any supplements that may aid in promoting hair growth. Gentle haircare products : Use mild, sulfate-free shampoos, conditioners, and styling products. Avoid heat-styling tools and opt for air-drying whenever possible to prevent unnecessary damage. Scalp massage: Massaging your scalp gently can improve blood circulation and stimulate hair follicles. Use your fingertips to massage the scalp in circular motions for a few minutes each day. Protect your hair: Shield your hair from excessive sun exposure and harsh environmental elements by wearing a hat or scarf when outdoors. Avoid tight hairstyles or using hair accessories that may pull or tug on fragile new hair. Taking care of yourself After chemo, you get an opportunity to focus on your overall self-care and well-being. Here are some tips to nurture yourself during this transformative phase: Embrace self-acceptance: Celebrate each step of your regrowth journey and embrace your changing appearance. Remember that your beauty is not defined by your hair, but by the strength and resilience within you. Seek emotional support: Reach out to support groups or counseling services to share your feelings and connect with others who have gone through similar experiences. Emotional support can play a vital role in building confidence and self-esteem. Explore styling options: Experiment with different haircuts, wigs, scarves, or head wraps to enhance your personal style and boost your self-confidence. Have fun trying out new looks and accessories that make you feel comfortable and beautiful. Practice self-care: Engage in activities that bring you joy and relaxation. Whether it's practicing mindfulness , exercising, enjoying a hobby, or spending time with loved ones, prioritize self-care to nourish your overall well-being. Remember, hair regrowth after chemo is a testament to your resilience and strength. Be patient, practice self-care, and celebrate every milestone along the way. Your hair will grow back, but more importantly, you will continue to grow stronger and embrace the beauty.

Why do cancer survivors feel guilty? Surviving cancer is a tremendous achievement, but it can also evoke unexpected emotions, including survivor guilt. Many cancer survivors may experience guilt for various reasons, such as: Survival: Some individuals may feel guilty for surviving when others with similar diagnoses did not. They may question why they were spared and harbor feelings of undeserved luck or a sense of injustice. Treatment outcomes: If a survivor's treatment is successful while others face more challenging outcomes, they may feel guilty for having a better response to therapy. This guilt may be further intensified if they had similar or less aggressive forms of cancer. Impact on loved ones: Survivors may feel guilty for the burden their illness placed on their loved ones. Witnessing the emotional distress of family and friends can lead to feelings of guilt, even if it was beyond the survivor's control. Coping with guilt Dealing with cancer survivor guilt requires acknowledging and addressing these complex emotions. Consider the following strategies to help cope: Self-reflection: Understand that survivor guilt is a common and natural response to a life-altering experience. Reflect on your feelings and recognize that guilt does not invalidate your journey or the challenges you faced. Seek support: Connect with other cancer survivors who may have experienced similar feelings. Join support groups or engage in therapy sessions to share your emotions and learn from others who have navigated survivor guilt. Practice self-compassion: Treat yourself with kindness and compassion. Remind yourself that your survival is not something to feel guilty about. Focus on your resilience and the strength it took to overcome cancer. Pay it forward: Consider ways to give back to the cancer community or support others going through a similar journey. Engaging in advocacy, volunteering, or participating in fundraisers can help alleviate guilt by channeling your experiences into making a positive impact. Talk about your feelings Opening up about survivor guilt with trusted friends, family, or healthcare professionals can be immensely helpful. Expressing your emotions and concerns can provide validation and support. Additionally, consider the following communication strategies: Share your story: Speaking openly about your survivor guilt can help raise awareness and reduce the stigma surrounding this issue. Sharing your experiences can encourage others to share their own struggles and foster understanding. Seek professional help: If survivor guilt becomes overwhelming and affects your daily life, it may be beneficial to consult a mental health professional. They can offer guidance, tools, and techniques to help navigate and overcome these challenging emotions. Remember, survivor guilt is a complex and individual experience. Be patient with yourself and allow yourself to heal emotionally. By acknowledging your feelings, seeking support, and engaging in open dialogue, you can gradually find ways to manage and cope with survivor guilt, reclaiming a sense of peace and self-acceptance.

The importance of inspiring words In the face of a cancer diagnosis , finding inspiration and hope can be a powerful tool for navigating the challenging journey that lies ahead. One such source of inspiration is the poignant and uplifting poem, "Cancer Is So Limited," written by Robert L. Lynn. This poem beautifully captures the resilience and strength of individuals facing cancer, reminding us that there is more to life than the disease itself. Lynn's poem encourages us to embrace life and appreciate its beauty despite the challenges posed by cancer. It reminds us that every day is a precious gift, urging us to live each moment to the fullest and cherish the relationships and experiences that bring us joy and meaning. Let Lynn's words be a source of strength, motivation, and solace as you navigate your own cancer journey . Remember that you are not alone, and there is a community of support ready to walk alongside you. Draw inspiration from the poem, and let it guide you in embracing life, finding joy in the small moments, and holding onto hope. Things cancer cannot do Cancer Is So Limited by Robert L. Lynn They’ve sentenced you with invisible cells that embed themselves deep in body recesses and multiply: lymphatic assault on vital functions. Can cancer conquer you? I doubt it, for the strengths I see in you have nothing to do with cells and blood and muscle. For cancer is so limited--- It cannot cripple love. It cannot shatter hope. It cannot corrode faith. It cannot eat away peace. It cannot destroy confidence. It cannot kill friendship. It cannot shut out memories. It cannot silence courage. It cannot invade the soul. It cannot reduce eternal life. It cannot quench the spirit. It cannot cancel Resurrection. Can cancer conquer you? I doubt it, for the strengths I see in you have nothing to do with cells and blood and muscle.

Receiving a cancer diagnosis is overwhelming, but many individuals go on to live fulfilling lives as cancer survivors. Embracing survivorship means focusing on reclaiming one's life, finding hope, and adopting strategies to promote overall well-being Survivorship for cancer patients Advancements in medical research and treatments have significantly improved survival rates for many types of cancer. Cancer is a complex disease, and individual outcomes can vary based on factors such as cancer type, stage, and individual health. However, the increasing survival rates, advancements in treatment options, and supportive survivorship programs provide hope and optimism for cancer patients and their loved ones. Let's explore some statistics that emphasize the positive progress in cancer care: Increased survival rates: According to the American Cancer Society , the overall cancer death rate in the United States has been steadily declining since the early 1990s. Between 1991 and 2018, the cancer death rate dropped by 31%, resulting in approximately 3.2 million lives saved during that time period. Improved early detection: Early detection plays a crucial role in successful cancer treatment. Screening programs, such as mammograms for breast cancer or colonoscopies for colorectal cancer, have contributed to earlier diagnoses. This allows for more effective treatment interventions and better chances of survival. Advancements in treatment options: The development of innovative treatment options has revolutionized cancer care. Targeted therapies, immunotherapies, and precision medicine have shown remarkable success in treating specific types of cancer. These treatments have significantly improved survival rates and quality of life for many patients. Personalized medicine: With advancements in genomic testing, doctors can now analyze a patient's tumor at a molecular level. This enables them to identify specific genetic mutations and tailor treatment plans accordingly. Personalized medicine allows for more precise and effective treatments, increasing the chances of successful outcomes. Survivorship programs : The focus on survivorship has also gained significant attention in recent years. Survivorship programs provide comprehensive care for individuals during and after cancer treatment, addressing their physical, emotional, and social well-being. These programs support patients in managing long-term effects of cancer and improving their overall quality of life. Wellbeing during the treatment phase It is crucial for you to proactively manage your health by following recommended screening guidelines, adopting healthy lifestyle choices, and staying informed about the latest advancements in cancer care. With a positive mindset, access to quality healthcare, and ongoing research efforts, cancer can be effectively managed, allowing patients to lead fulfilling lives beyond their diagnosis. Maintaining a sense of wellbeing during cancer treatment has a positive impact on both physical and emotional health. Here are some actionable tips to support your well-being during this challenging time: Prioritize self-care: Make self-care a priority by engaging in activities that bring you joy and promote relaxation. This can include practicing meditation , gentle exercise , spending time in nature, or pursuing hobbies and interests. Seek supportive relationships: Surround yourself with a strong support network of friends, family, and fellow survivors. Share your feelings and concerns with them and allow them to provide encouragement and understanding. Communicate with your healthcare Team: Openly communicate with your healthcare team about any physical or emotional challenges you may be facing. They can provide guidance, support, and recommend resources to help you navigate through your treatment journey. Healthy lifestyle choices: Adopting a healthy lifestyle can have a positive impact on your well-being. Focus on maintaining a balanced diet , getting regular exercise, and ensuring you get enough restful sleep . Manage stress: Explore stress-reducing techniques such as deep breathing exercises, mindfulness, and relaxation techniques. These practices can help alleviate anxiety and promote a sense of calm. When to seek emotional help While it's normal to experience a range of emotions during and after cancer treatment, there may be times when seeking professional emotional support becomes necessary. Here are some signs that indicate it may be time to seek help: Persistent feelings of sadness, hopelessness, or anxiety that interfere with daily life. Difficulty coping with the emotional impact of a cancer diagnosis or treatment. Social withdrawal and isolation from friends and family. Disruption in sleep patterns, appetite, or overall energy levels. Lack of interest in activities that previously brought joy. If you are experiencing any of these symptoms, it's important to reach out for assistance from mental health professionals specializing in cancer-related emotional challenges who can provide the necessary support and guidance.

Meditation and cancer Meditation, a practice that focuses on calming the mind and cultivating present-moment awareness, has shown promise in providing numerous benefits for cancer patients . It can help reduce stress, improve emotional well-being , and enhance overall quality of life. By incorporating meditation into your routine, you can experience a sense of calm, inner peace, and greater emotional resilience. Anxiety issues are usual for cancer patients and meditation can help control them Anxiety is a common emotional response among cancer patients, stemming from the uncertainties, fear of treatment, and the impact of the diagnosis on their lives. Fortunately, meditation can be a valuable tool for managing anxiety . There are various types of meditation practices, each offering unique approaches to calming the mind and cultivating inner peace. Here are a few commonly practiced types of meditation: Mindfulness meditation: This practice involves focusing your attention on the present moment, observing thoughts, emotions, and bodily sensations without judgment. It helps develop awareness and acceptance of the present experience. Guided meditations: Consider using guided meditation resources, such as smartphone apps or online videos. These provide step-by-step instructions and soothing voiceovers to guide you through the meditation process. Guided visualization: This meditation practice involves using visual imagery to create a mental picture of a peaceful scene or desired outcome. It helps promote relaxation, reduce stress, and enhance focus and clarity. Body scan meditation: This technique involves systematically bringing attention to different parts of the body, observing sensations, and releasing tension. It promotes relaxation, body awareness, and mindfulness of physical sensations. Breath Awareness Meditation: This practice focuses on observing the breath, noticing the sensation of inhaling and exhaling. It helps cultivate concentration, calm the mind, and anchor attention in the present moment. How to meditate? Here is a three-step meditation that you can use to help with anxiety : Find a quiet space: Choose a quiet and comfortable place where you can sit or lie down without distractions. This will allow you to focus and fully immerse yourself in the meditation practice. Close your eyes. Begin with deep breathing: Start by taking slow, deep breaths. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. This deep breathing technique helps relax your body and prepares you for meditation. Focus on the present moment: Direct your attention to the present moment, observing your thoughts, emotions, and bodily sensations without judgment. Allow them to come and go, gently bringing your focus back to the present whenever your mind wanders. By incorporating meditation into your routine and adopting strategies for emotional care, you can effectively manage anxiety and enhance your overall well-being. Remember, each individual's journey is unique. Exploring different types of meditation can help you find the approach that resonates best with you and supports your unique needs and goals.

The emotional response to a cancer diagnosis Receiving a cancer diagnosis can be an overwhelming and life-altering experience. It is natural for cancer patients to experience a range of emotions during this time. Some of the most common emotions after a cancer diagnosis include: Shock and denial: Many individuals initially experience a sense of shock or disbelief upon hearing the diagnosis. Denial may also be present as a defense mechanism to protect oneself from the overwhelming reality. Fear and anxiety : Cancer brings with it a multitude of uncertainties, which can trigger feelings of fear and anxiety. Worries about the future, treatment outcomes, and the impact on loved ones often contribute to these emotions. Sadness and grief: A cancer diagnosis often involves grieving the loss of one's health and the disruption it brings to daily life. Feelings of sadness, sadness, and mourning may arise as individuals come to terms with their new reality. The common emotions during the treatment phase The treatment phase of cancer can be physically and emotionally demanding , and it often elicits a wide range of emotions. Here are some common emotions experienced by cancer patients during treatment: Anger and frustration: Dealing with the challenges and disruptions caused by cancer treatment can lead to feelings of anger and frustration. These emotions may arise from the physical discomfort, changes in daily routines, or the loss of control over one's life. Hope and determination: Amidst the difficult moments, many cancer patients find strength in hope and determination. This positive mindset helps them stay resilient and focused on their treatment goals, fostering a sense of empowerment. Vulnerability and uncertainty: Cancer treatment often involves medical procedures, side effects, and lifestyle changes that can make patients feel vulnerable. The uncertainty of treatment outcomes and the impact on future plans can contribute to these feelings. What emotions to expect after treatments Completing cancer treatment does not necessarily mean an end to emotional challenges. Cancer survivors may experience a unique set of emotions after treatment, including: Relief and gratitude: Completing treatment successfully can bring a sense of relief and gratitude. Survivors may feel thankful for their healthcare team's support and for reaching this milestone in their journey. Uncertainty and fear of recurrence: The fear of cancer recurrence is a common concern for survivors. The uncertainty of the future can trigger anxiety and worry, even after treatment is completed. Adjustment and uncertainty: Life after cancer treatment may require adjusting to physical, emotional, and social changes. It is normal to feel uncertain about the "new normal" and how to navigate the post-treatment phase. Coping with cancer emotions Coping with the emotional stages of cancer requires individualized strategies and support. Here are some helpful coping mechanisms: Seek Support: Reach out to loved ones or support groups who specialize in cancer. Sharing your emotions and concerns with others who have similar experiences can provide comfort and guidance. Self-Care: Engage in activities that promote emotional well-being, such as exercise , meditation, journaling, or pursuing hobbies that bring joy and relaxation. Communicate openly: Effective communication with healthcare providers, family, and friends is crucial. Expressing your emotions, asking questions, and discussing concerns can help you navigate the emotional journey more effectively. Educate yourself: Knowledge is empowering. Learning about your cancer, treatment options, and potential side effects can help you feel more in control and better prepared to face challenges. Professional help: If feelings of sadness, anxiety, or other emotional difficulties become overwhelming or significantly impact daily life, consider seeking professional help . Mental health professionals can provide valuable support and guidance tailored to your needs. Remember, every individual's emotional journey with cancer is unique. It is important to give yourself permission to experience and process your emotions. Be patient with yourself and seek the support and resources available to help you navigate the emotional challenges and find strength as you move forward on your cancer journey.

Oncologist appointments for cancer survivors After completing cancer treatment, regular follow-up appointments with your oncologist are essential to monitor your health, address any concerns, and ensure a smooth transition into survivorship. The frequency of these appointments can vary depending on individual circumstances and the type of cancer you had. Here are some general guidelines: Initial Period: In the first few years following treatment, oncologist appointments may be more frequent, typically every three to six months. This allows your doctor to closely monitor your recovery, assess any side effects or complications, and address any lingering issues. Long-Term Follow-up: As time goes on and you continue to show positive progress, the frequency of appointments may decrease. After a few years, appointments may be scheduled annually or every two years, depending on your specific situation. Questions for your doctor in this stage During your oncology appointments as a cancer survivor , it's important to communicate openly with your doctor and address any questions or concerns you may have. Here are some common questions you may consider asking: What are the signs or symptoms I should watch out for that may indicate a recurrence or new cancer? Are there any specific tests or screenings I should undergo regularly as part of my follow-up care? Are there lifestyle changes or preventive measures I can take to improve my long-term health and reduce the risk of cancer recurrence? Are there any late or long-term side effects from my treatment that I should be aware of or monitor? Are there support groups or survivorship programs available to help me navigate life after cancer? Get Follow-up care Beyond oncologist appointments, it's crucial to maintain comprehensive follow-up care to support your overall well-being. This involves seeing other healthcare professionals , such as primary care physicians, specialists, and other health professionals. They can provide guidance on managing any ongoing side effects, addressing emotional well-being, and promoting healthy lifestyle choices. In addition, adopting a proactive approach to self-care is essential. This includes practicing a healthy lifestyle with regular exercise, a balanced diet, and adequate rest. Maintaining a strong support system, connecting with other cancer survivors, and seeking emotional support, such as counseling or support groups, can also contribute to your overall well-being and adjustment to life after cancer. At The After Cancer, we can develop a personalized cancer survivorship care plan that addresses your specific needs and supports your ongoing health and well-being.