The After Cancer Blog

One of the most common side effects of cancer treatments is cancer fatigue, a feeling of physical and emotional tiredness that can last for months. In this post, we'll explore cancer fatigue symptoms, what cancer fatigue feels like, and ways to manage it. What is cancer fatigue? Cancer fatigue is a multi-dimensional symptom that can have various contributing causes, making it a complex symptom to manage. It can show up in different forms and affect people with cancer differently. Some people experience fatigue during cancer treatment, while others experience it after completing treatment. Post-cancer fatigue syndrome is a type of cancer fatigue that affects people after cancer treatment, making it hard to perform routine activities. Fatigue can be challenging to manage and is often accompanied by other symptoms like pain, anxiety, depression, and difficulty sleeping. What does cancer fatigue feel like? Cancer fatigue symptoms can manifest differently in each person, making it challenging to define what it feels like for everyone. Generally, cancer fatigue is described as a feeling of physical and emotional tiredness that doesn't improve with rest. People with cancer fatigue may feel a lack of energy, weakness, or exhaustion. The severity of cancer tiredness can vary and can be debilitating, making it hard to perform daily activities. What causes cancer fatigue? Cancer fatigue can have many contributing causes, including the type of cancer and treatment received, existing diseases, medications, living and working conditions, and mental status. Cancer treatments like chemotherapy and radiation therapy can cause cancer fatigue. Chemotherapy-induced fatigue, also known as chemo fatigue, is particularly challenging to manage, as it can be severe and long-lasting. How to manage cancer fatigue? While there is no simple medical treatment for cancer fatigue, there are many ways to manage it. Physical activity , such as moderate exercise, has been shown to boost energy levels, reduce fatigue, and improve the overall quality of life for people with cancer. Exercise can also help prevent muscle wasting and improve strength and endurance. Cognitive-behavioral interventions, such as mindfulness-based stress reduction and relaxation techniques can help manage cancer fatigue by reducing stress and improving sleep quality. Mindfulness-based stress reduction is a mind-body intervention that teaches people to be present in the present moment and non-judgmental of their thoughts and feelings. Relaxation techniques, such as deep breathing, visualization, and progressive muscle relaxation, can help reduce muscle tension and promote relaxation. In addition to exercise and relaxation techniques, it's important to maintain a healthy diet, stay hydrated, and get enough sleep. A diet rich in fruits, vegetables, whole grains, and lean protein can help provide the energy and nutrients needed to combat cancer fatigue. Staying hydrated can also help prevent dehydration, which can contribute to fatigue. Getting enough sleep and establishing a regular sleep routine can help improve sleep quality and reduce fatigue. Conclusion Cancer fatigue is a common side effect of cancer treatments that can affect people with cancer in different ways. It's a complex symptom that can be challenging to manage, but there are many ways to alleviate cancer-related fatigue, including physical activity, cognitive-behavioral interventions, and maintaining a healthy diet and lifestyle. If you're experiencing cancer fatigue, talk to a therapist to develop an individualized plan to manage it. Remember, managing cancer fatigue is an essential part of cancer care and can help improve overall quality of life.

Benefits of massage after cancer Massage therapy can offer numerous benefits for cancer survivors, promoting relaxation, reducing anxiety, alleviating pain, and improving overall well-being. It can help you cope with the physical and emotional effects of cancer treatment. In fact, massage has been shown to enhance circulation, boost the immune system, and support the body's natural healing processes. In addition to its physical benefits, massage therapy can also provide emotional support. It offers a safe and nurturing space where you can experience touch and human connection, helping to reduce feelings of isolation and anxiety. Relieving the pain with safe massage techniques When receiving massage therapy after cancer treatment, it is crucial to communicate openly with the massage therapist about your specific needs and health history. Massage techniques can be modified to accommodate any surgical scars, radiation sites, or areas of sensitivity. The therapist will use gentle and nurturing touch, adjusting the pressure and techniques to ensure comfort and safety. Massage techniques commonly used for cancer survivors include Swedish massage, which promotes relaxation and improved circulation, and gentle touch therapies such as lymphatic drainage massage, which can help reduce swelling and support the immune system. These techniques can aid in pain relief, reduce muscle tension, and enhance overall relaxation. Seek professional care for your pain It is important to seek professional care when considering massage therapy as part of your pain management strategy as a cancer survivor. A qualified and experienced massage therapist with specific training in oncology massage can provide the necessary expertise and understanding of the unique needs and considerations of cancer survivors. Prior to starting massage therapy, it is recommended to consult with your healthcare team to ensure it is appropriate for your individual situation. They can provide guidance, address any concerns, and offer recommendations for reputable massage therapists in your area. Massage therapy offers numerous benefits like pain relief, relaxation, and emotional support. With appropriate modifications and techniques, massage can be safe and effective for addressing the physical and emotional challenges that may arise after cancer treatment. But it is essential to consult with healthcare professionals and seek the care of qualified massage therapists who specialize in working with cancer survivors. By incorporating massage therapy into your overall wellness plan, you can enhance your recovery, reduce pain, and improve your quality of life as a cancer survivor. Get started with The After Cancer

What does each term mean? When it comes to cancer, there are several terms used to describe a person's status after treatment. Understanding the differences between being cancer-free, in remission, and having no evidence of disease (NED) can provide clarity and peace of mind. Being cancer-free indicates that there are no detectable cancer cells in the body at the time of evaluation. It suggests a successful completion of treatment and a lack of visible signs of the disease. However, it is important to note that cancer-free does not guarantee that cancer will never return. In-remission refers to a period when the signs and symptoms of cancer have significantly reduced or disappeared following treatment. It indicates that there is no evidence of active disease based on medical assessments. Remission can be partial, where some cancer cells remain, or complete, where no cancer cells are detectable. Regular follow-up is required to monitor any potential recurrence. NED is another term used to describe a patient whose medical tests show no evidence of cancer at that particular time. It implies a lack of detectable cancer cells, but it does not guarantee that cancer will not reappear in the future. NED is often used when the possibility of a recurrence remains low, but continuous monitoring is still necessary. Am I really cured? The term "cured" is not commonly used in cancer treatment discussions. It is challenging to definitively state that someone is cured of cancer since it is possible for cancer to recur even after an extended period of remission or being NED. However, the longer the time since treatment completion without any signs of cancer, the less likely a recurrence becomes. Regular medical follow-up is essential to detect any potential recurrence early. Supportive care for cancer survivors For cancer survivors, post-treatment care focuses on maintaining overall health, managing side effects of treatment, and monitoring for any signs of recurrence. This may include regular check-ups, imaging tests, blood work, and other evaluations as determined by the healthcare team. In addition, you may benefit from support services such as counseling, survivorship programs, and support groups that address the physical, emotional, and psychological aspects of life after cancer. It is crucial for you to communicate openly with your healthcare team, report any concerning symptoms, and stay engaged in your post-treatment care plan. By taking an active role in your health, you can optimize your well-being and continue to live a fulfilling life beyond cancer. Understanding the differences between being cancer-free, in remission, and having no evidence of disease provides clarity on a survivor's status after treatment. While the terminology may vary, it is important to stay vigilant, prioritize regular follow-up care, and maintain open communication with healthcare providers. By doing so, you can focus on your continued well-being and embrace life beyond cancer. Get started with The After Cancer