The After Cancer Blog

Anne-Marie B. is a 2x breast cancer survivor. Upon her diagnosis, she decided to research everything she could do to prevent recurrence and improve her whole health. She found many studies that showed how nutrition could have an impact on cancer prevention. She’s sharing a summary of her findings in this article. Decreasing the intake of carbohydrates and practicing intermittent fasting - which allows for a temporary installation of ketosis - has been proven to help control the development of cancer, and in particular breast cancer. Intermittent fasting and ketosis Two studies have shown the positive impacts of intermittent fasting on cancer prevention. A study conducted at the San Diego School of Medicine on 2433 women with breast cancer, who were followed for 7 years, confirms that observing an intermittent fast of 13 hours each night reduces the risks of cancer recurrence by nearly one-third. According to a second study on mice, intermittent fasting can be effective in slowing the growth and spread of cancer. Intermittent fasting helps with: reducing insulin production decreasing in tissue inflammation better brain function which, nourished by ketones instead of carbohydrates for a large part of the day, produces new neurons and impacts cancer. strengthening the immune system, thanks to the production of numerous white blood cells, and slowing down the aging process. mobilizing body fats and creating ketosis - a metabolic state that occurs when your body burns fat for energy instead of glucose. How to do intermittent fasting? Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during specific time periods. There are different ways to do intermittent fasting, but they are all based on choosing regular time periods for eating and fasting. In the case of the study mentioned above, it has been proven that 13/11 fasting is beneficial for breast cancer patients. In practice, this means that you can eat for 11 hours of the day and fast for 13 hours. For example, you can decide that your eating period is from 9 am to 8 pm and that your fasting period is from 8 pm to 9 am. If no contraindication is identified, intermittent fasting is an excellent way to reduce the risks of breast cancer. It’s important to check with your doctor before starting intermittent fasting. Foods to include An anti-inflammatory diet with plenty of vegetables protects our immune system with its fibers, minerals, and vitamins. A diet rich in vegetables preserves the intestinal flora, directly involved in certain cancer processes, particularly digestive ones, with the intake of fibers and minerals. A Cretan or Mediterranean diet protects against the risk of cancer and recurrence. They are based on the consumption of many fruits and vegetables including: raw fruits and vegetables legumes whole grains and cereals nuts fish 2 to 3 times a week meat 1 or 2 times a week olive and linseed oils rich in omega 3 Foods to avoid Excess meat, dairy products, sugar, saturated fats, industrial products, and alcohol favor the onset of cancer, by creating a low-grade inflammation of the body, constituting an environment conducive to cancer. Today, studies have shown that excess dairy products are harmful to health. Even cows fed as well as possible have excess saturated fats and pro-inflammatory omega-6s. The main foods to avoid are: Frozen and prepared meals: meals that have a long list of ingredients, or that have preservatives or additives. Sodas and juices: make your own juices at home or add some slides of lemon and cucumber to your water. Processed breakfast cereals: even those that are sugar-free or low-calories. Processed foods done with potatoes: mashed potatoes from flakes, chips. Industrialized oils: avoid sunflower, peanut, grape seed, or corn oil, and use olive and linseed oil instead. Refined carbohydrates: white sugar, white bread, white pasta, starches. Conclusion In order to limit the silent inflammation that creates cancer, eating a Mediterranean diet with lots of fruits and vegetables and limiting refined carbohydrates, has a favorable impact on our health. Even if the culprit of cancer remains unidentified, there are some well-known risk factors for breast cancer that can be modifiable by adopting a healthier lifestyle: overweight, obesity, sedentary lifestyle , alcohol, and deficiencies in vegetables.

Annie Sicard is a breast cancer survivor and a patient advocate. She works closely with cancer patients to support them with after cancer care, such as how to improve cognitive disorders such as chemobrain, chemo fog and brain fog. What are cognitive disorders? Cancer treatments such as surgery, chemotherapy , radiotherapy , oral chemotherapy, and hormonal therapy have been an important part of extending survival in patients diagnosed with breast cancer. 20 to 50% of patients treated for breast cancer express a cognitive complaint. Oncology treatments can lead to cognitive disorders such as brain fog (chemobrain) in some patients. There are a multitude of causes of brain fog. They would be due to the cancer itself, to the impact of the announcement of the disease, to anxiety and fatigue, but also to the neurotoxic action of the chemotherapy, to oxidative stress (which attacks the cells), and to hormonal or immune disorders. The cognitive difficulties encountered by patients have a negative impact on their quality of life, memory, attention, and concentration. These disorders can have an impact when returning to work. In elderly patients, cognitive disorders have repercussions on their autonomy, such as compliance with oral chemotherapy treatments at home. Signs and symptoms Confusion Difficulty concentrating Memory loss Difficulty in performing routine tasks Search for words Risk Factors Cancer itself Radiation therapy of the brain High doses of chemotherapy or radiotherapy Hormone therapy Tiredness Lack of sleep Stress, anxiety Nutritional deficiencies How to reduce the symptoms? Regular physical activity decreases fatigue and improves mood and alertness Brain exercise: memory games, learning new languages Cognitive rehabilitation workshops Relaxation, mindfulness, sophrology, yoga Make “to do” lists Get enough rest and sleep Focus on one thing at a time Will the symptoms of chemobrain ever go away? Symptoms improve within 9 to 12 months after the end of chemotherapy. A smaller proportion (about 10-20%) may experience long-term effects.

Integrative oncology is a comprehensive approach to healthcare that incorporates both conventional and complementary therapies. For cancer patients, integrative medicine can provide many benefits, including improved quality of life, reduced side effects of treatment, and better overall health outcomes. One of the key benefits of integrative oncology for cancer patients is the ability to address the whole person, including their physical, emotional, and spiritual needs. This can be especially important during cancer treatment, which can be both physically and emotionally challenging. Integrative oncology can include a range of therapies, such as acupuncture, massage therapy, meditation , and nutritional counseling. These therapies can help alleviate symptoms such as pain , fatigue , and nausea, while also improving overall well-being and quality of life. In addition, integrative oncology can help patients manage the side effects of cancer treatment. For example, acupuncture has been shown to reduce chemotherapy-induced nausea and vomiting, while massage therapy can help relieve muscle tension and pain. Finally, integrative oncology can help patients take an active role in their own healthcare. By incorporating lifestyle changes such as exercise and healthy eating , patients can help improve their overall health and reduce their risk of cancer recurrence. If you are a cancer patient, it is important to talk to a healthcare provider about integrative oncology and whether it might be a good option for you. With the right combination of conventional and complementary therapies, you can improve your quality of life and overall health during and after cancer treatment.

Many cancer survivors experience PTSD, which can cause symptoms like flashbacks, nightmares, anxiety, and depression . It's important to know that PTSD is a treatable condition, and there are steps you can take to manage it. One of the most effective ways to manage PTSD after cancer is to seek support. This can come in many forms, such as talking to a therapist , joining a support group , or connecting with loved ones. It's important to find a support system that works for you and to communicate openly with those around you about your needs. Another helpful strategy for managing PTSD is to practice self-care. This can include activities such as exercise , meditation , journaling, or spending time in nature. Taking care of your physical and emotional well-being can help you feel more grounded and better able to cope with the effects of PTSD. In some cases, medication may be necessary to manage PTSD symptoms. Antidepressants and anti-anxiety medications can help alleviate symptoms like anxiety, depression, and sleep disturbances. If you're considering medication, it's important to talk to a healthcare provider to determine the best treatment plan for you. It's important to remember that PTSD is a normal response to a traumatic event, and seeking help is a sign of strength. With the right support and self-care, it's possible to manage PTSD after cancer and move forward with your life.

Receiving a diagnosis of bladder cancer can be a life-altering event that affects not only patients but also their families. After completing treatment, patients may face a new set of challenges as they adjust to life after bladder cancer. Here is what you need to know about life after bladder cancer, including coping strategies, recovery tips, and support resources. Coping with life after bladder cancer Coping with life after bladder cancer can be challenging, as patients may experience a range of emotions, including anxiety, fear, depression, and uncertainty about the future. Here are some coping strategies that can help: Seek support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Manage symptoms: Bladder cancer survivors may experience a range of symptoms, including urinary incontinence, fatigue , and pain . Working with a nurse to manage these symptoms can help improve quality of life. Stay active: Regular physical activity can help improve energy levels, manage stress, and promote overall well-being. Patients should work with their healthcare team to develop an exercise plan that is safe and appropriate for their needs. Practice self-care: Taking time for self-care activities such as meditation, yoga, or hobbies can help promote relaxation and reduce stress. Recovery after bladder cancer treatment Recovering from bladder cancer treatment can be a slow and gradual process. Patients may experience side effects from treatment that persist for weeks, months, or even years. Here are some tips to help with recovery: Follow up with healthcare providers: Regular follow-up visits with healthcare providers can help monitor for recurrence, manage side effects, and address any new concerns. Practice good nutrition: Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help support recovery and overall health. Stay on top of screenings: Patients should continue to follow recommended bladder cancer screening guidelines to detect any potential recurrence early. Consider rehabilitation: Rehabilitation programs, such as pelvic floor muscle exercises or bladder training, can help patients regain bladder control and manage urinary incontinence. Support resources for bladder cancer survivors Bladder cancer survivors may benefit from a range of support resources, including: Support groups: Local and online support groups can provide a sense of community and connection with others who have gone through similar experiences. Mental health resources including counseling and support groups. Survivorship programs that provide education, resources, and support for survivors and their families. Conclusion Life after bladder cancer can be challenging, but with the right support and resources, patients can successfully navigate the post-treatment period. Coping strategies, recovery tips, and support resources can all help promote physical, emotional, and psychological well-being for bladder cancer survivors. Bladder cancer affects each patient differently, and there is no one-size-fits-all approach to managing life after a diagnosis. Patients should collaborate with their healthcare team to create a customized plan that addresses their specific needs and goals.

In this article, we will discuss the symptoms, diagnosis and treatment, and life after bladder cancer. Bladder cancer symptoms The most common symptom of bladder cancer is blood in the urine, which can appear pink, red, or brown. Other symptoms may include frequent urination, painful urination, and urinary tract infections. Bladder cancer diagnosis and treatment If bladder cancer is suspected, a doctor may perform a physical exam, order imaging tests, and perform a biopsy. Treatment for bladder cancer may include surgery, chemotherapy , radiation therapy , immunotherapy, or a combination of these treatments. The treatment plan will depend on the type and stage of bladder cancer. Life after bladder cancer After treatment for bladder cancer, it is important to continue to follow up with your doctor to monitor for any recurrence. Many people also experience emotional and psychological effects after cancer treatment, such as anxiety and depression . It is important to seek support from loved ones and healthcare professionals during this time. In addition to medical treatment, making lifestyle changes can also help with the management of bladder cancer. Eating a healthy diet, exercising regularly, and avoiding smoking can all contribute to a healthy lifestyle after bladder cancer treatment. Mental health support and counseling can also help improve the quality of life for bladder cancer survivors. If you or a loved one has been diagnosed with bladder cancer, know that you are not alone. There are many resources available to support you through your cancer journey, including support groups, counseling, and educational resources. It is important to take an active role in your own care and to work closely with your healthcare team to develop a personalized treatment plan.

That's why it's important to take extra care of your skin during and after cancer treatment. Here are some tips to help you maintain healthy skin: Moisturize regularly: Use a fragrance-free, gentle moisturizer to keep your skin hydrated. Avoid using products with alcohol, which can dry out your skin. Protect your skin from the sun: Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from the sun's harmful UV rays. Wear protective clothing, such as hats and long-sleeved shirts, when you're outside. Avoid hot showers and baths: Hot water can strip your skin of its natural oils, making it dry and itchy. Use lukewarm water and a gentle soap to keep your skin clean. Be gentle when shaving: Use a sharp razor and a shaving cream or gel to avoid nicks and cuts. Shave in the direction of hair growth to minimize irritation. Don't scratch itchy skin: Scratching can further irritate your skin and make it more susceptible to infection. Use a cold compress or moisturizer to soothe itchy skin. Consult your healthcare provider: If you notice any changes in your skin, such as redness, rash, or blisters, talk to your healthcare provider. They can provide you with appropriate treatment options. Taking care of your skin during and after cancer treatment can help minimize skin-related side effects and improve your overall well-being. Remember to be gentle and use gentle skincare products. Don't hesitate to seek medical advice if you notice any changes in your skin.

Being diagnosed with kidney cancer can be a life-changing experience. The physical, emotional, and psychological impact of the disease can take a significant toll on patients and their families. After completing treatment, patients may face a new set of challenges as they adjust to life after kidney cancer. Here is what you need to know about life after kidney cancer, including coping strategies, recovery tips, and support resources. Coping with life after kidney cancer Coping with life after kidney cancer can be a daunting task. Patients may experience a range of emotions, including anxiety, fear, depression , and uncertainty about the future. Here are some coping strategies that can help: Seek support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Manage symptoms: Kidney cancer survivors may experience a range of symptoms, including fatigue , pain , and changes in appetite. Working with healthcare providers to manage these symptoms can help improve quality of life. Stay active: Regular physical activity can help improve energy levels, manage stress, and promote overall well-being. Patients should work with their healthcare team to develop an exercise plan that is safe and appropriate for their needs. Practice self-care: Taking time for self-care activities such as meditation, yoga, or hobbies can help promote relaxation and reduce stress. Recovery after kidney cancer treatment Recovering from kidney cancer treatment can be a slow and gradual process. Patients may experience side effects from treatment that persist for weeks, months, or even years. Here are some tips to help with recovery: Follow up with healthcare providers: Regular follow-up visits with healthcare providers can help monitor for recurrence, manage side effects, and address any new concerns. Practice good nutrition: Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help support recovery and overall health. Stay on top of screenings: Patients should continue to follow recommended kidney cancer screening guidelines to detect any potential recurrence early. Consider rehabilitation: Rehabilitation programs can help patients improve strength and manage symptoms related to surgery or other treatments. Support resources for kidney cancer survivors Kidney cancer survivors may benefit from a range of support resources, including: Support groups: Local and online support groups can provide a sense of community and connection with others who have gone through similar experiences. Mental health resources including counseling and support groups. Survivorship programs that provide education, resources, and support for survivors and their families. Conclusion Life after kidney cancer can be challenging, but with the right support and resources, patients can successfully navigate the post-treatment period. Coping strategies, recovery tips, and support resources can all help promote physical, emotional, and psychological well-being for kidney cancer survivors. It's important to remember that each patient's experience with kidney cancer is unique, and there is no right or wrong way to navigate life after diagnosis. Patients should work with their healthcare team to develop a personalized plan that meets their individual needs and goals. With proper care and support, patients can lead fulfilling lives after treatment for kidney cancer.

In this article, we will discuss the symptoms, diagnosis, and treatment of kidney cancer, as well as life after treatment . Kidney cancer symptoms The most common symptom of kidney cancer is blood in the urine. Other symptoms may include back pain, abdominal pain, weight loss, and fatigue. Kidney cancer diagnosis and treatment If kidney cancer is suspected, a doctor may perform a physical exam, order imaging tests, and perform a biopsy. Treatment for kidney cancer may include surgery, radiation therapy , chemotherapy , or immunotherapy, depending on the stage and severity of the cancer. Life after kidney cancer After treatment for kidney cancer, it is important to continue to follow up with your doctor to monitor for any recurrence. Many people also experience emotional and psychological effects after cancer treatment, such as anxiety and depression. It is important to seek support from loved ones and healthcare professionals during this time. In addition to medical treatment, making lifestyle changes can also help with the management of kidney cancer. Eating a healthy diet, exercising regularly, and avoiding smoking can all contribute to a healthy lifestyle after kidney cancer treatment. If you or a loved one has been diagnosed with kidney cancer, know that you are not alone. There are many resources available to support you through your cancer journey, including support groups, counseling, and educational resources. At the after cancer, we provide telehealth services to cancer survivors, connecting them with top-rated integrative oncology specialists. Contact us today to learn more.

Cancer pain is a common and distressing symptom that affects many cancer patients. It can significantly impact their quality of life and often requires a comprehensive approach to manage effectively. In this article, we will explore the symptoms, diagnosis and treatment, and coping strategies for cancer pain. How does cancer pain feel like Cancer pain can present in different ways and varies depending on the type and stage of cancer. Some common symptoms include: A dull or sharp ache in the affected area Numbness or tingling sensations Shooting or burning pain Pain that is worse with movement or pressure Headaches or migraines Fatigue and weakness Cancer pain diagnosis and treatment To diagnose cancer pain, doctors will perform a physical exam, review medical history, and conduct imaging tests or other diagnostic procedures to identify the underlying cause of pain. Treatment for cancer pain depends on the type and severity of pain and may include: Medications: Pain relievers, such as opioids, nonsteroidal anti-inflammatory drugs (NSAIDs), and corticosteroids, can help manage cancer pain. Other medications like antidepressants and anticonvulsants may also be prescribed for certain types of pain. Interventional procedures: Nerve blocks, spinal cord stimulation, and other procedures can help relieve cancer pain by interrupting pain signals. Alternative therapies: Complementary therapies like acupuncture, massage, and mindfulness-based interventions may be used alongside conventional treatments to manage cancer pain. Strategies to manage cancer pain In addition to medical treatment, there are several coping strategies that cancer patients can use to manage pain and improve their quality of life. These include: Relaxation techniques: Deep breathing, meditation, and guided imagery can help reduce stress and tension, which can exacerbate pain. Exercise : Low-impact exercise such as walking or swimming can help improve strength and flexibility, reducing pain and stiffness. Distraction: Engaging in enjoyable activities, such as reading or listening to music, can help distract from pain and improve mood. Support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Conclusion Cancer pain is a challenging symptom that requires a comprehensive approach to manage effectively. By working with healthcare providers and utilizing coping strategies, cancer patients can achieve improved pain management and overall quality of life.

A cancer diagnosis can bring significant changes to your life, including changes to your relationships and intimacy . The physical and emotional effects of cancer and its treatment can make it challenging to navigate intimacy and relationships. However, with patience, open communication, and support, you can find ways to maintain and even strengthen your relationships. One of the most common concerns for cancer survivors is the impact of treatment on their sexual function . Chemotherapy, radiation, and surgery can affect your body and your ability to engage in sexual activity. It is essential to talk to a healthcare provider, like a sex therapist , about any sexual side effects you are experiencing. They may be able to offer treatments or therapies that can help. Another challenge cancer survivors may face is body image issues. Scars, hair loss, weight changes, and other physical changes can affect how you feel about yourself and how you perceive your attractiveness. It is important to remember that beauty comes in many forms, and your partner loves you for who you are, not just your physical appearance. Communication is key when it comes to intimacy and relationships after cancer. It is essential to talk openly and honestly with your partner about your feelings, concerns, and needs. You may find that your partner is feeling anxious or uncertain about how to approach intimacy after cancer. Talking about your feelings can help both of you feel more comfortable and connected. You may also find it helpful to seek support from a therapist or counselor who specializes in working with cancer survivors and their partners. They can help you navigate the emotional and physical challenges of cancer and provide strategies to strengthen your relationships. In conclusion, cancer can have a significant impact on your relationships and intimacy, but it doesn't have to destroy them. With patience, open communication, and support, you can navigate these challenges and find ways to maintain and even strengthen your relationships. Don't be afraid to reach out for help if you need it. Remember, you are not alone in this journey.

After completing cancer treatment, it's important for survivors to have a plan in place for ongoing care and support. That's where survivorship care plans come in. A survivorship care plan is a document that outlines the individualized care and support a cancer survivor needs after treatment. It includes information on the survivor's cancer history, treatment received, and recommendations for ongoing care. The plan is typically developed by the survivor's healthcare team, which may include oncologists, primary care providers, and other specialists. It's designed to help survivors manage the physical, emotional, and practical issues that may arise after treatment. Some of the key components of a survivorship care plan include: Medical history: This section includes information on the type of cancer, treatment received, and any side effects or complications that may have occurred. Follow-up care: The plan outlines a schedule for follow-up appointments with healthcare providers, as well as any recommended testing or imaging. Surveillance for recurrence: The plan may include recommendations for monitoring for cancer recurrence, such as regular blood tests or scans. Emotional support: Survivorship care plans often include information on counseling or support groups that can help survivors manage the emotional impact of their cancer experience. Lifestyle recommendations: The plan may provide guidance on diet and exercise , as well as recommendations for managing side effects of treatment. Survivorship care plans are important for several reasons. First, they help survivors and their healthcare providers stay on top of ongoing care needs and potential complications. Second, they can help survivors manage the emotional and practical challenges that often accompany life after cancer. And finally, they can serve as a resource for survivors and their loved ones as they navigate the post-treatment period. If you're a cancer survivor, talk to us about developing a survivorship care plan that's tailored to your individual needs. With the right care and support, survivors can live healthy, fulfilling lives after cancer.