The After Cancer Blog

Many cancer survivors experience PTSD, which can cause symptoms like flashbacks, nightmares, anxiety, and depression . It's important to know that PTSD is a treatable condition, and there are steps you can take to manage it. One of the most effective ways to manage PTSD after cancer is to seek support. This can come in many forms, such as talking to a therapist , joining a support group , or connecting with loved ones. It's important to find a support system that works for you and to communicate openly with those around you about your needs. Another helpful strategy for managing PTSD is to practice self-care. This can include activities such as exercise , meditation , journaling, or spending time in nature. Taking care of your physical and emotional well-being can help you feel more grounded and better able to cope with the effects of PTSD. In some cases, medication may be necessary to manage PTSD symptoms. Antidepressants and anti-anxiety medications can help alleviate symptoms like anxiety, depression, and sleep disturbances. If you're considering medication, it's important to talk to a healthcare provider to determine the best treatment plan for you. It's important to remember that PTSD is a normal response to a traumatic event, and seeking help is a sign of strength. With the right support and self-care, it's possible to manage PTSD after cancer and move forward with your life.

Receiving a diagnosis of bladder cancer can be a life-altering event that affects not only patients but also their families. After completing treatment, patients may face a new set of challenges as they adjust to life after bladder cancer. Here is what you need to know about life after bladder cancer, including coping strategies, recovery tips, and support resources. Coping with life after bladder cancer Coping with life after bladder cancer can be challenging, as patients may experience a range of emotions, including anxiety, fear, depression, and uncertainty about the future. Here are some coping strategies that can help: Seek support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Manage symptoms: Bladder cancer survivors may experience a range of symptoms, including urinary incontinence, fatigue , and pain . Working with a nurse to manage these symptoms can help improve quality of life. Stay active: Regular physical activity can help improve energy levels, manage stress, and promote overall well-being. Patients should work with their healthcare team to develop an exercise plan that is safe and appropriate for their needs. Practice self-care: Taking time for self-care activities such as meditation, yoga, or hobbies can help promote relaxation and reduce stress. Recovery after bladder cancer treatment Recovering from bladder cancer treatment can be a slow and gradual process. Patients may experience side effects from treatment that persist for weeks, months, or even years. Here are some tips to help with recovery: Follow up with healthcare providers: Regular follow-up visits with healthcare providers can help monitor for recurrence, manage side effects, and address any new concerns. Practice good nutrition: Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help support recovery and overall health. Stay on top of screenings: Patients should continue to follow recommended bladder cancer screening guidelines to detect any potential recurrence early. Consider rehabilitation: Rehabilitation programs, such as pelvic floor muscle exercises or bladder training, can help patients regain bladder control and manage urinary incontinence. Support resources for bladder cancer survivors Bladder cancer survivors may benefit from a range of support resources, including: Support groups: Local and online support groups can provide a sense of community and connection with others who have gone through similar experiences. Mental health resources including counseling and support groups. Survivorship programs that provide education, resources, and support for survivors and their families. Conclusion Life after bladder cancer can be challenging, but with the right support and resources, patients can successfully navigate the post-treatment period. Coping strategies, recovery tips, and support resources can all help promote physical, emotional, and psychological well-being for bladder cancer survivors. Bladder cancer affects each patient differently, and there is no one-size-fits-all approach to managing life after a diagnosis. Patients should collaborate with their healthcare team to create a customized plan that addresses their specific needs and goals.

In this article, we will discuss the symptoms, diagnosis and treatment, and life after bladder cancer. Bladder cancer symptoms The most common symptom of bladder cancer is blood in the urine, which can appear pink, red, or brown. Other symptoms may include frequent urination, painful urination, and urinary tract infections. Bladder cancer diagnosis and treatment If bladder cancer is suspected, a doctor may perform a physical exam, order imaging tests, and perform a biopsy. Treatment for bladder cancer may include surgery, chemotherapy , radiation therapy , immunotherapy, or a combination of these treatments. The treatment plan will depend on the type and stage of bladder cancer. Life after bladder cancer After treatment for bladder cancer, it is important to continue to follow up with your doctor to monitor for any recurrence. Many people also experience emotional and psychological effects after cancer treatment, such as anxiety and depression . It is important to seek support from loved ones and healthcare professionals during this time. In addition to medical treatment, making lifestyle changes can also help with the management of bladder cancer. Eating a healthy diet, exercising regularly, and avoiding smoking can all contribute to a healthy lifestyle after bladder cancer treatment. Mental health support and counseling can also help improve the quality of life for bladder cancer survivors. If you or a loved one has been diagnosed with bladder cancer, know that you are not alone. There are many resources available to support you through your cancer journey, including support groups, counseling, and educational resources. It is important to take an active role in your own care and to work closely with your healthcare team to develop a personalized treatment plan.

That's why it's important to take extra care of your skin during and after cancer treatment. Here are some tips to help you maintain healthy skin: Moisturize regularly: Use a fragrance-free, gentle moisturizer to keep your skin hydrated. Avoid using products with alcohol, which can dry out your skin. Protect your skin from the sun: Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from the sun's harmful UV rays. Wear protective clothing, such as hats and long-sleeved shirts, when you're outside. Avoid hot showers and baths: Hot water can strip your skin of its natural oils, making it dry and itchy. Use lukewarm water and a gentle soap to keep your skin clean. Be gentle when shaving: Use a sharp razor and a shaving cream or gel to avoid nicks and cuts. Shave in the direction of hair growth to minimize irritation. Don't scratch itchy skin: Scratching can further irritate your skin and make it more susceptible to infection. Use a cold compress or moisturizer to soothe itchy skin. Consult your healthcare provider: If you notice any changes in your skin, such as redness, rash, or blisters, talk to your healthcare provider. They can provide you with appropriate treatment options. Taking care of your skin during and after cancer treatment can help minimize skin-related side effects and improve your overall well-being. Remember to be gentle and use gentle skincare products. Don't hesitate to seek medical advice if you notice any changes in your skin.

Being diagnosed with kidney cancer can be a life-changing experience. The physical, emotional, and psychological impact of the disease can take a significant toll on patients and their families. After completing treatment, patients may face a new set of challenges as they adjust to life after kidney cancer. Here is what you need to know about life after kidney cancer, including coping strategies, recovery tips, and support resources. Coping with life after kidney cancer Coping with life after kidney cancer can be a daunting task. Patients may experience a range of emotions, including anxiety, fear, depression , and uncertainty about the future. Here are some coping strategies that can help: Seek support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Manage symptoms: Kidney cancer survivors may experience a range of symptoms, including fatigue , pain , and changes in appetite. Working with healthcare providers to manage these symptoms can help improve quality of life. Stay active: Regular physical activity can help improve energy levels, manage stress, and promote overall well-being. Patients should work with their healthcare team to develop an exercise plan that is safe and appropriate for their needs. Practice self-care: Taking time for self-care activities such as meditation, yoga, or hobbies can help promote relaxation and reduce stress. Recovery after kidney cancer treatment Recovering from kidney cancer treatment can be a slow and gradual process. Patients may experience side effects from treatment that persist for weeks, months, or even years. Here are some tips to help with recovery: Follow up with healthcare providers: Regular follow-up visits with healthcare providers can help monitor for recurrence, manage side effects, and address any new concerns. Practice good nutrition: Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help support recovery and overall health. Stay on top of screenings: Patients should continue to follow recommended kidney cancer screening guidelines to detect any potential recurrence early. Consider rehabilitation: Rehabilitation programs can help patients improve strength and manage symptoms related to surgery or other treatments. Support resources for kidney cancer survivors Kidney cancer survivors may benefit from a range of support resources, including: Support groups: Local and online support groups can provide a sense of community and connection with others who have gone through similar experiences. Mental health resources including counseling and support groups. Survivorship programs that provide education, resources, and support for survivors and their families. Conclusion Life after kidney cancer can be challenging, but with the right support and resources, patients can successfully navigate the post-treatment period. Coping strategies, recovery tips, and support resources can all help promote physical, emotional, and psychological well-being for kidney cancer survivors. It's important to remember that each patient's experience with kidney cancer is unique, and there is no right or wrong way to navigate life after diagnosis. Patients should work with their healthcare team to develop a personalized plan that meets their individual needs and goals. With proper care and support, patients can lead fulfilling lives after treatment for kidney cancer.

In this article, we will discuss the symptoms, diagnosis, and treatment of kidney cancer, as well as life after treatment . Kidney cancer symptoms The most common symptom of kidney cancer is blood in the urine. Other symptoms may include back pain, abdominal pain, weight loss, and fatigue. Kidney cancer diagnosis and treatment If kidney cancer is suspected, a doctor may perform a physical exam, order imaging tests, and perform a biopsy. Treatment for kidney cancer may include surgery, radiation therapy , chemotherapy , or immunotherapy, depending on the stage and severity of the cancer. Life after kidney cancer After treatment for kidney cancer, it is important to continue to follow up with your doctor to monitor for any recurrence. Many people also experience emotional and psychological effects after cancer treatment, such as anxiety and depression. It is important to seek support from loved ones and healthcare professionals during this time. In addition to medical treatment, making lifestyle changes can also help with the management of kidney cancer. Eating a healthy diet, exercising regularly, and avoiding smoking can all contribute to a healthy lifestyle after kidney cancer treatment. If you or a loved one has been diagnosed with kidney cancer, know that you are not alone. There are many resources available to support you through your cancer journey, including support groups, counseling, and educational resources. At the after cancer, we provide telehealth services to cancer survivors, connecting them with top-rated integrative oncology specialists. Contact us today to learn more.

Cancer pain is a common and distressing symptom that affects many cancer patients. It can significantly impact their quality of life and often requires a comprehensive approach to manage effectively. In this article, we will explore the symptoms, diagnosis and treatment, and coping strategies for cancer pain. How does cancer pain feel like Cancer pain can present in different ways and varies depending on the type and stage of cancer. Some common symptoms include: A dull or sharp ache in the affected area Numbness or tingling sensations Shooting or burning pain Pain that is worse with movement or pressure Headaches or migraines Fatigue and weakness Cancer pain diagnosis and treatment To diagnose cancer pain, doctors will perform a physical exam, review medical history, and conduct imaging tests or other diagnostic procedures to identify the underlying cause of pain. Treatment for cancer pain depends on the type and severity of pain and may include: Medications: Pain relievers, such as opioids, nonsteroidal anti-inflammatory drugs (NSAIDs), and corticosteroids, can help manage cancer pain. Other medications like antidepressants and anticonvulsants may also be prescribed for certain types of pain. Interventional procedures: Nerve blocks, spinal cord stimulation, and other procedures can help relieve cancer pain by interrupting pain signals. Alternative therapies: Complementary therapies like acupuncture, massage, and mindfulness-based interventions may be used alongside conventional treatments to manage cancer pain. Strategies to manage cancer pain In addition to medical treatment, there are several coping strategies that cancer patients can use to manage pain and improve their quality of life. These include: Relaxation techniques: Deep breathing, meditation, and guided imagery can help reduce stress and tension, which can exacerbate pain. Exercise : Low-impact exercise such as walking or swimming can help improve strength and flexibility, reducing pain and stiffness. Distraction: Engaging in enjoyable activities, such as reading or listening to music, can help distract from pain and improve mood. Support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Conclusion Cancer pain is a challenging symptom that requires a comprehensive approach to manage effectively. By working with healthcare providers and utilizing coping strategies, cancer patients can achieve improved pain management and overall quality of life.

A cancer diagnosis can bring significant changes to your life, including changes to your relationships and intimacy . The physical and emotional effects of cancer and its treatment can make it challenging to navigate intimacy and relationships. However, with patience, open communication, and support, you can find ways to maintain and even strengthen your relationships. One of the most common concerns for cancer survivors is the impact of treatment on their sexual function . Chemotherapy, radiation, and surgery can affect your body and your ability to engage in sexual activity. It is essential to talk to a healthcare provider, like a sex therapist , about any sexual side effects you are experiencing. They may be able to offer treatments or therapies that can help. Another challenge cancer survivors may face is body image issues. Scars, hair loss, weight changes, and other physical changes can affect how you feel about yourself and how you perceive your attractiveness. It is important to remember that beauty comes in many forms, and your partner loves you for who you are, not just your physical appearance. Communication is key when it comes to intimacy and relationships after cancer. It is essential to talk openly and honestly with your partner about your feelings, concerns, and needs. You may find that your partner is feeling anxious or uncertain about how to approach intimacy after cancer. Talking about your feelings can help both of you feel more comfortable and connected. You may also find it helpful to seek support from a therapist or counselor who specializes in working with cancer survivors and their partners. They can help you navigate the emotional and physical challenges of cancer and provide strategies to strengthen your relationships. In conclusion, cancer can have a significant impact on your relationships and intimacy, but it doesn't have to destroy them. With patience, open communication, and support, you can navigate these challenges and find ways to maintain and even strengthen your relationships. Don't be afraid to reach out for help if you need it. Remember, you are not alone in this journey.

After completing cancer treatment, it's important for survivors to have a plan in place for ongoing care and support. That's where survivorship care plans come in. A survivorship care plan is a document that outlines the individualized care and support a cancer survivor needs after treatment. It includes information on the survivor's cancer history, treatment received, and recommendations for ongoing care. The plan is typically developed by the survivor's healthcare team, which may include oncologists, primary care providers, and other specialists. It's designed to help survivors manage the physical, emotional, and practical issues that may arise after treatment. Some of the key components of a survivorship care plan include: Medical history: This section includes information on the type of cancer, treatment received, and any side effects or complications that may have occurred. Follow-up care: The plan outlines a schedule for follow-up appointments with healthcare providers, as well as any recommended testing or imaging. Surveillance for recurrence: The plan may include recommendations for monitoring for cancer recurrence, such as regular blood tests or scans. Emotional support: Survivorship care plans often include information on counseling or support groups that can help survivors manage the emotional impact of their cancer experience. Lifestyle recommendations: The plan may provide guidance on diet and exercise , as well as recommendations for managing side effects of treatment. Survivorship care plans are important for several reasons. First, they help survivors and their healthcare providers stay on top of ongoing care needs and potential complications. Second, they can help survivors manage the emotional and practical challenges that often accompany life after cancer. And finally, they can serve as a resource for survivors and their loved ones as they navigate the post-treatment period. If you're a cancer survivor, talk to us about developing a survivorship care plan that's tailored to your individual needs. With the right care and support, survivors can live healthy, fulfilling lives after cancer.

Being diagnosed with non-Hodgkin lymphoma (NHL) can be a life-altering event. The physical, emotional, and psychological impact of the disease can take a significant toll on patients and their families. After completing treatment, patients may face a new set of challenges as they adjust to life after NHL. Here is what you need to know about life after non-Hodgkin lymphoma, including coping strategies, recovery tips, and support resources. Coping with life after non-Hodgkin lymphoma Coping with life after NHL can be overwhelming. Patients may experience a range of emotions, including anxiety, fear, depression, and uncertainty about the future. Here are some coping strategies that can help: Seek support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Manage symptoms: NHL survivors may experience a range of symptoms, including fatigue , pain , and cognitive changes . Working with healthcare providers to manage these symptoms can help improve quality of life. Stay active: Regular physical activity can help improve energy levels, manage stress, and promote overall well-being. Patients should work with their healthcare team to develop an exercise plan that is safe and appropriate for their needs. Practice self-care: Taking time for self-care activities such as meditation, yoga, or hobbies can help promote relaxation and reduce stress. Recovery after non-hodgkin lymphoma treatment Recovering from NHL treatment can be a gradual process. Patients may experience side effects from treatment that persist for weeks, months, or even years. Here are some tips to help with recovery: Follow up with healthcare providers: Regular follow-up visits with healthcare providers can help monitor for recurrence, manage side effects, and address any new concerns. Practice good nutrition: Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help support recovery and overall health. Stay on top of screenings: Patients should continue to follow recommended NHL screening guidelines to detect any potential recurrence early. Consider physical rehabilitation: Rehabilitation programs can help patients improve physical function and manage symptoms. Support resources for non-hodgkin lymphoma survivors NHL survivors may benefit from a range of support resources, including: Support groups: Local and online support groups can provide a sense of community and connection with others who have gone through similar experiences. Mental health resources including counseling and support groups. Survivorship programs that provide education, resources, and support for survivors and their families. Conclusion Life after NHL can be challenging, but with the right support and resources, patients can successfully navigate the post-treatment period. Coping strategies, recovery tips, and support resources can all help promote physical, emotional, and psychological well-being for NHL survivors. Each patient's experience is different. There's no one way to live life after NHL. Patients should talk to their healthcare team to make a plan that works for them. With the right help and attitude, life after NHL can be good.

NHL can occur at any age and affects both men and women. In this article, we will discuss the symptoms, diagnosis, treatment, and life after NHL . Non-Hodgkin Lymphoma symptoms The symptoms of NHL vary depending on the type and location of the cancer. Common symptoms of NHL include swollen lymph nodes, fever, night sweats, weight loss, fatigue, and abdominal pain or swelling. If you experience any of these symptoms, you should talk to your doctor. Non-Hodgkin Lymphoma diagnosis and treatment The diagnosis of NHL typically involves a physical exam, blood tests, imaging tests such as CT scans and PET scans, and a biopsy of the affected tissue. The biopsy will be examined under a microscope to determine the type and stage of the cancer. The treatment for NHL depends on the type, stage, and location of the cancer. Treatment options may include chemotherapy , radiation therapy , immunotherapy, targeted therapy, or a stem cell transplant. Clinical trials may also be an option for some patients. Your doctor will work with you to determine the best treatment plan for your individual needs. Life after Non-Hodgkin Lymphoma Life after NHL treatment can be challenging, both physically and emotionally. It is important to continue to follow up with your doctor and undergo regular testing to monitor for any signs of recurrence. You may also benefit from support groups or counseling to help you cope with the emotional effects of cancer. If you experience any new symptoms after treatment, it is important to talk to your doctor right away. With proper treatment and follow-up care, many patients are able to live long and healthy lives after NHL. In summary, NHL is a type of cancer that affects the white blood cells and can occur at any age. If you experience any symptoms of NHL, talk to your doctor right away. Treatment options for NHL include chemotherapy, radiation therapy, immunotherapy, targeted therapy, or a stem cell transplant. Life after NHL treatment can be challenging, but with proper care and support, many patients are able to live long and healthy lives.

Melanoma is one of the most aggressive types of skin cancer, and the diagnosis of this disease can be a traumatic event. Survivors of melanoma may experience physical, emotional, and psychological challenges after completing treatment. Here is what you need to know about life after melanoma, including coping strategies, recovery tips, and support resources. Coping with life after melanoma Coping with life after melanoma can be daunting. Patients may experience a range of emotions, including anxiety, fear, depression, and uncertainty about the future. Here are some coping strategies that can help: Seek support: Talking with loved ones, joining a support group, or seeing a therapist can help patients process their emotions and find a sense of community. Manage symptoms: Melanoma survivors may experience symptoms such as pain , fatigue , and lymphedema . Working with healthcare providers to manage these symptoms can help improve quality of life. Practice self-care: Taking time for self-care activities such as meditation, yoga, or hobbies can help promote relaxation and reduce stress. Address body image concerns: Melanoma treatment can affect a patient's physical appearance, and this may impact their self-esteem. Connecting with support groups or speaking with a counselor can help patients navigate these feelings. Recovery after melanoma treatment Recovering from melanoma treatment can be a slow and gradual process. Patients may experience side effects from treatment that persist for weeks, months, or even years. Here are some tips to help with recovery: Follow up with healthcare providers: Regular follow-up visits with healthcare providers can help monitor for recurrence, manage side effects, and address any new concerns. Practice good nutrition: Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help support recovery and overall health. Stay on top of screenings: Patients should continue to follow recommended skin cancer screening guidelines to detect any potential recurrence early. Consider physical therapy: Physical therapy can help patients regain strength, mobility, and function after melanoma treatment. Support resources for melanoma survivors Melanoma survivors may benefit from a range of support resources, including: Support groups: Local and online support groups can provide a sense of community and connection with others who have gone through similar experiences. Mental health resources including counseling and support groups. Survivorship programs that provide education, resources, and support for survivors and their families. Conclusion Life after melanoma can be challenging, but with the right support and resources, patients can successfully navigate the post-treatment period. Coping strategies, recovery tips, and support resources can all help promote physical, emotional, and psychological well-being for melanoma survivors. It is important to remember that every patient's experience with melanoma is unique. There is no correct way to go about life after melanoma, as it is different for everyone. Patients should work closely with their healthcare team to create a personalized plan that caters to their specific needs and goals. With the proper support and care, melanoma survivors can enjoy healthy and fulfilling lives following treatment.